STQI Toronto News History

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more information and to register: Shaolin Retreat 2023... [more]

The photo above signifies an important aspect about our school - the philosophy of the Shaolin Virtues. By learning to put aside the ego, we do not worry about being the best, or being better than someone else. Instead, we focus on ourselves to continually strive and improve. In this way, we have developed the most unique and family oriented martial arts school, where we can all learn and grow together regardless of age or background. What an in... [more]

Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibilities, and more fun for everyone and families! This year the retreat will be held from July 12th to 16th at Rock Point Provincial Park. There are 2 parts for the retreat and you can join us for one or both! Shaolin Retreats are organized by Master Dao with the help of his fellow Shaolin Brothe... [more]

Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or going after what you want because you fear a negative outcome. Today, we will explore the idea of self-esteem, learn to assess it more clearly for ourselves, and then take fruitful action so that we can be at greater peace with ourselves, and live life more positively and confidently. What is Se... [more]

This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together. There were over 500 people in the audience. Our performance showcased a variety of Shaolin arts, including traditional kung fu, tai chi, qigong, and an iron bar demonstration by Master Dao. Thank you to our wonderful students who came out to perform and support our school! ... [more]

Winter Term Begins Monday, January 2, 2023. This winter, we’ll continue to train and strengthen our body and mind. Training in kung fu, tai chi, or qigong will help support your vital organs and promote a healthy life. This term we especially emphasize the small intestine. See below for more about the Shaolin Medicine perspective on this organ and why it's important!   Key Events this Term March Break Kung Fu Camp for Kids from... [more]

Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with the Flow' mean and how does one apply this concept in life so that one can move forward? Can it be bad to go with the flow? Master Dao will answer these questions and more. Let's begin with a story. The Flowing River Story It is a beautiful day, and you are surrounded by mountains and water. Y... [more]

Master Dao will be conducting a free worldwide meditation workshop on November 28, 2022, Monday, from 7pm to 9pm EST (4pm to 6pm PST). Join us in in person at our downtown Toronto school location, or join us virtually through Zoom from anywhere in the world! The topic for this session is 'Going with the Flow'. Sometimes making a choice in life can be difficult and instead of moving forward we fin... [more]

We're celebrating our 11th anniversary and we hope you will join us for this unforgettable evening! It has already been 11 years since we started the downtown Toronto school. So many incredible things have happened during this time and we've had to overcome many challenges to become a premiere martial arts school today. Join us as we celebrate our achievements toget... [more]

Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition! Here is Master Dao's commentary: "Ray tied for first place in the voting, leaving me with a really tough choice of deciding the winner. He pulled in many elements of Shaolin - the front gate of the Shaolin Temple, meditation, students sparring as illustrated similarly to an ancient mural in the White Robe Hall. He cleverly incor... [more]

Master Dao will be conducting a free worldwide meditation workshop on February 6, Monday, from 7pm to 9pm EST (4pm to 6pm PST). Join us in person at our downtown Toronto school location, or join us virtually through Zoom from anywhere in the world! The topic for this session is 'How to Overcome Regret'. Click here for registration and more information Have you ever strongly felt that y... [more]

Summer Term Begins Tuesday, May 2, 2023. Register online at www.stqitoronto.com. The summer is a very active time of the year. With the warmer weather, there is more 'Net Qi' (i.e. energy) available and it is easier to be motivated. Therefore, it's a great time to push yourself and train harder - 加油 jiāyóu (go for it)! Once again, we expect to reach our target base of 175 students for the summer term. Please consider registering... [more]

Our summer camps are suitable for children from 5 to to 16 years of age. No experience needed. We're pleased to announce that we will be hosting 4 weeks of kids day camp from August 7th to September 1st. The week long camps are from Monday to Friday from 9am to 3:30pm. Master Dao and his team of competent and dedicated instructors will ensure an engaging, fun, and challenging time ... [more]

Self-Wisdom is about you understanding yourself, the reality and environment you are in, and your interactions. Improving self-wisdom is a shortcut to finding peace and stillness for yourself. What is wisdom? Is it that important that we need to make it a priority in our lives? Master Dao clarifies the idea of wisdom in this article: Wisdom Below is a brief description of 4 key principles of Chan-Dao to achieve self-wisdom. In the futur... [more]

Master Dao will be conducting a free worldwide meditation workshop on February 6, Monday, from 7pm to 9pm EST (4pm to 6pm PST). Join us in person at our downtown Toronto school location, or join us virtually through Zoom from anywhere in the world! The topic for this session is 'Boosting Your Self Esteem'. A poor self-esteem can be very debilitating due to lack of confid... [more]

Is It Possible to Get Rid of Allergies? People think they have to live with allergies for the rest of their lives, and cope with it through medication or avoidance. Some of the more common allergies include nuts, milk or lactose intolerance, shellfish, headaches, animal dander, dust, and eggs. Allergies can cause itchiness, rashes, stuffy nose, teary eyes, digestion issues, and other uncomfortable symptoms. As we get older, we tend to develop m... [more]

Our 11th Anniversary Celebration On Saturday, October 29th, we celebrated 11 years of growth and achievements for our downtown Toronto school. We'd first like to thank Grandmaster Shi Guosong for attending and supporting our 11th anniversary celebration. Without his support there is no STQI downtown Toronto school. In our first photo, we celebrate our volunteers and especially note Edan and Kristan for coordinating the event. All the volunteers were invaluable in making this event o... [more]

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active? Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 3... [more]

Congratulations to Jamie Lynn Steele for winning FIRST place in the Shaolin Zen Mural Competition! Students were not privy to the explanations provided by each artist. Master Dao wanted his students to take the time to study the idea behind each design and vote based on the Shaolin Spirit and understanding of each artist. Here are the highlights from Jamie's proposed design: Many structures from the Shaolin... [more]

Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentary: "It is no surprise that my students were attracted to Marie-Judith's design, as meditation is at the root of Shaolin philosophy. She understood the importance of meditation and came up with a design that could express that meditation-state and feeling of tranquility. I would have be... [more]