STQI Downtown Toronto School
Your Journey to a Strong Mind and Body

STQI Toronto News History

Currently viewing page 5 of 7, articles #81 to 100 (Total of 127 articles). Search for article:
Go to Page: 1 2 3 4 5 6 7
Posted by Master Dao on Sunday, May 02, 2021
What's New for the 2021 Summer Term! (Summer Term Begins May 3, 2021) This summer, we’ll learn how to apply ancient Shaolin Medicine wisdom in our Shaolin Kung Fu, Tai Chi, and Qigong classes to improve the health of our kidneys. The kidneys are one of the vital organs of our body. If your kidneys are not doing well, you can experience many symptoms related to aging, joint pains, and physical deterioration. On the other hand, developing healthy kidneys will support enhance... [more]
Posted by Master Dao on Monday, April 26, 2021
Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern and perhaps this article will help you through it. What Does Being More Disciplined Mean? We need to first establish what being more disciplined means. To do that, let’s have a look at some common examples of how we use this word in the context of our day-to-day lives. I need to be more d... [more]
Posted by Master Dao on Friday, April 09, 2021
Summer Term Registration & COVID Update Summer Term Begins May 3rd - Register Today with Confidence! Consider striving for greater health this summer! We hope you will join us for the summer term which runs from May 3 to August 15. There is a 1 week break from June 28 to July 4 and a total of 14 weeks of classes as usual. We added a lot of new content last term to many of our Shaolin classes, and the summer term will be a great way to learn new things and improve our techniques. We a... [more]
Posted by Master Dao on Monday, February 15, 2021
What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expectation and has an impending time limit. Too much stress can make you feel worn out, develop anxiety, and lose sleep. In this article, we attempt to apply the teachings of Chan-Dao to the idea of stress, in the hopes to help us clearly understand it and manage it better. Where Does Stress Come ... [more]
Posted by Master Dao on Friday, February 12, 2021
Happy Chinese New Year from STQI! Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world. It is a time for family to gather, eats lots of food, and wish each other good health, fortune, and prosperity. We will say things like: Wish you happiness and prosperity! Gōng xǐ fā cái! (恭喜发财) Wishing you lots of energy and alertness! Lóngmǎ jīngshén! (龙马精神) Hoping everything goes well! Wànshì r... [more]
Posted by Master Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung fu as it requires many elements of strict foundation jibengong training. It's a fast moving form with fast defense-based strikes. It requires great wrist strength and flexibility as well as athleticism. The broadsword weapon itself is the second key weapon of Shaolin (the staff or cudgel being ... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and short strikes to effectively defend oneself from all kinds of attacks. Master Shi Guosong demonstrates a gentle fist version of the form. Slow and relaxed movements generated from soft energetic qi coupled with powerful bursts of energy - it's mesmerizing to watch!... [more]
Posted by Master Dao on Monday, January 11, 2021
In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told us he was busy that day with a delegation from another country. But as a result we got treated to an impromptu performance and demonstration by the Shaolin Warriors there. Amongst the dazzling display of Shaolin Kung Fu, one of the Shaolin Warriors displayed an incredible technique and purposely fel... [more]
Posted by Master Dao on Wednesday, January 06, 2021
The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo strict and tough training for many years to rebuild the martial art talent. By 1997, the Shaolin Temple was ready to announce its Shaolin Top 10 Taolu Forms. This was a special project declared by the Abbott to develop instructional videos for each of these Shaolin Top 10 Taolu Forms. The Shaol... [more]
Posted by Master Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different ways to be seated. Try these first to see if they will work for you. You can even lie down on your sides with one hand propping the head up and the other resting on the thigh. What is important is that you find what suits you best now. You can always work your way towards other seated positions. Cu... [more]
Posted by Master Dao on Friday, April 30, 2021
STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both students and teachers have had to adapt and learn. Our students have continued training during the winter and have been working hard to bring this virtual performance together for you. It's an effort to show that we can strive and maintain the connection of our community. In this performance, the childr... [more]
Posted by Master Dao on Monday, April 12, 2021
On April 26, 2021 at 7pm EST, Master Dao will be conducting a worldwide virtual meditation workshop. The topic as voted by the participants is "How to Become More Disciplined." Indeed many will feel that they need more discipline in their life. With so many things going it's easy to lose track of what you need to do. Master Dao will offer insights into the Shaolin Chan-Dao approach of tackling this subject and offer a... [more]
Posted by Master Dao on Monday, February 22, 2021
It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual learning environment for martial arts kung fu, tai chi, and qigong. It's a lot of work and effort for everyone including teachers and students. We all have to learn new skills and setup our own training environment. BUT it's worth it! And in some ways, Virtual Classes are even better than in pers... [more]
Posted by Master Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness. But what are people actually doing about their health? In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the lon... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaolin Temple in the early 1990s. Plum Blossom Fist is a particularly special form as it is a primary taolu training exercise for the guards at the Shaolin Temple. It requires years of proper traditional training to master, and features strong stances combined with athletic movements to deliver practi... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015. Since it's in Mandarin Chinese, here's a quick summary of the content: Master Guosong talks about how he first established Shaolin in Canada. In the beginning he only had 3 students. It was important to teach student's properly through the traditional methods and first build their foundation... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements. Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.... [more]
Posted by Master Dao on Saturday, January 09, 2021
Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick wooden dowels on Shifu Guosong's head, arms, belly, and legs. The early apprentice Dao had hair back then and was given that honour to swing the wooden dowels. Master Dao recalls, "These dowels were thick and made of fresh wood. I remember trying to hit my own arm with one. Not only did it not break, it... [more]
Posted by Master Dao on Tuesday, January 05, 2021
STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the hopes to spread traditional Shaolin culture and kung fu martial arts. Under the leadership of our very loved Master Shi Guosong, STQI expanded to several schools across Canada with over 700 students. His notable disciples, Shi Changdao, Shi Changchuan, Shi ChangZhi, and Shi Changxin, were all in ... [more]
Posted by Master Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity. The 7 Points or Steps of Sitting Meditation are: 1. Seated Position 2. Straight Back 3. Shoulders Back and Chest Forward 4. Hand Position 5. Neck Straight and Head Levelled 6. Tongue on Roof of Mouth 7. Eyes Click the links above to view more details about each poi... [more]
Contact Us Connect
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada
YouTube
Twitter
Facebook
Instagram

Copyright © STQI Toronto 2024 All rights reserved.