COVID-19 UPDATE: We are running backup Virtual Classes for the rest of the term. If we are able to reopen in-person classes, we will have a live stream available.
Written by Master Dao on Saturday, February 13, 2021
Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao
Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.
But what are people actually doing about their health?
In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.
He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.
Posted by Master Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iron ba... [more]
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise, and sets the foundation for many other Shaolin qigong ... [more]
In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told u... [more]
Posted by Master Dao on Wednesday, December 16, 2020
Being on the Zone with Suki was seriously fun! In the first segment Raphael talks about his trip to the 12th Zhengzhou International Shaolin W... [more]
Happy Chinese New Year from STQI!
Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world.
It is a time for family to g... [more]
Posted by Master Dao on Tuesday, December 29, 2020
What is Shaolin Meditation?
Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over 1,50... [more]