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Written by Master Dao on Saturday, February 13, 2021

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao

Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.

But what are people actually doing about their health?

In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.

He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.
Great Start to the 2021 Winter Term
Posted by Master Dao on Monday, February 22, 2021
It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual ... [more]
Our 11th Anniversary - Celebrate with Us
Posted by Master Dao on Friday, September 23, 2022
We're celebrating our 11th anniversary and we hope you will join us for this unforgettable evening... [more]
The Theory of the Four Tips
Posted by Master Dao on Saturday, September 17, 2022
is called 四梢 (sì shāo) in Mandarin Chinese. This is about understanding the tips of the body and how to utilize it to prod... [more]
Our Ping Pong Club Is Now Open to the Public
Posted by Master Dao on Wednesday, May 18, 2022
We've now opened our Ping Pong club to the public! We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]
Explicit Movement Commands
Posted by Master Dao on Wednesday, December 30, 2020
Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command. When your instruc... [more]
Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan
Posted by Master Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
Global News Toronto Featuring Shaolin Team Canada
Posted by Master Dao on Monday, December 14, 2020
Global News with Shaolin Team Canada We were once again very fortunate to have such interest in Shaolin kung fu martial arts in the Toronto media! Our school and students were featured in this seg... [more]
Master Guosong Iron Qigong Demonstration at 14th World Congress
Posted by Master Dao on Saturday, January 09, 2021
Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]
Try a Mini Shaolin Tai Chi Class with Master Dao at the Chinatown BIA Year of the Tiger 2022
Posted by Master Dao on Sunday, February 06, 2022
Thank you Toronto Chinatown BIA for hosting such a wonderful celebration for Chinese New Year! Wa... [more]
Our 1st Annual Inter STQI Soccer and Volleyball Was a Success
Posted by Master Dao on Wednesday, August 10, 2022
The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th. Here we all are w... [more]
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