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Written by Master Dao on Saturday, February 13, 2021

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao

Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.

But what are people actually doing about their health?

In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.

He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.
Zoomer-Radio-Interview-With-Master-Dao-Shaolin-Tai-Chi
Posted by Master Dao on Monday, May 24, 2021
Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM Listen to the interview: Your browser does not support the audio ... [more]
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We are Back To Training at our School
Posted by Master Dao on Tuesday, July 27, 2021
We had a fun time training outdoors at Grange Park for a couple of weeks! With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wedn... [more]
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300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice it pa... [more]
Learn How to Celebrate Chinese New Year with Good Health
Posted by Master Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]
Free Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!
Posted by Master Dao on Friday, May 21, 2021
Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow! Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient Shaol... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung fu as... [more]
Master Dao Teaches Shaolin Tai Chi on OneTV's New Television Program
Posted by Master Dao on Friday, May 14, 2021
We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on OneTV (O... [more]
CBC News Toronto with Shaolin Team Canada
Posted by Master Dao on Monday, December 14, 2020
This segment aired on August 17, 2018 on CBC News. Many of our students were part of this feature as CBC interviewed our students on how they've been prepa... [more]
To Mirror or to Follow
Posted by Master Dao on Wednesday, December 30, 2020
Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]
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