Written by Dao on Saturday, February 13, 2021

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao

Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.

But what are people actually doing about their health?

In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.

He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.

Hiking at Warsaw Caves

Posted by Dao on Wednesday, November 03, 2021

After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations. Here we ar... [more]

Sunrise Qigong at Shaolin Retreat Camping 2023

Posted by Dao on Wednesday, May 24, 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more informati... [more]

The Power of Learning to Go with the Flow

Posted by Dao on Tuesday, November 29, 2022

Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with t... [more]

Learn to Cure Your Allergies

Posted by Dao on Wednesday, December 14, 2022

Is It Possible to Get Rid of Allergies? People think they have to live with allergies for the rest of their lives, and cope with it through medication or a... [more]

Summer Term Resumes Outdoors on July 5th!

Posted by Dao on Saturday, July 03, 2021

If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]

Chinatown Festival 2019 Sunday Summary

Posted by Dao on Monday, December 16, 2019

This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the ... [more]

Attend Classes this Friday to win Kung Fu Panda 4 Tickets

Posted by Dao on Tuesday, February 27, 2024

!! GIVEAWAY !! This March, witness a furry kung fu master’s return to the big screen! #KungFuPanda4 will be in theatres Marc... [more]

Master Shi Guogong and Master Dao Talk About Canadian Shaolin History on Fairchild TV

Posted by Dao on Tuesday, January 12, 2021

Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015... [more]

Shaolin Virtue of Leadership

Posted by Dao on Tuesday, September 10, 2024

ARTICLE SERIES The Shaolin Virtues ... [more]

What is New for the 2023 Winter Term

Posted by Dao on Saturday, December 24, 2022

Winter Term Begins Monday, January 2, 2023. This winter, we’ll continue to train and strengthen our body and mind. Training in kung fu, tai chi, ... [more]