Written by Dao on Saturday, June 19, 2021
Did you know Master Dao suffered from anxiety most of his life?
Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood.
Yet today you may never know he suffered from any anxiety given his calm and confident demeanor!
How did Master Dao overcome his anxiety? And more importantly, how can you benefit from this? Find out ONLY AT the upcoming meditation workshop next week!
To register for the meditation workshop and for more information:
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Master Dao will be conducting a free worldwide meditation workshop on Ap... [more]
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ARTICLE SERIES
The Shaolin Virtues
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Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]
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It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday!
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What is New for the 2025 T2 SUMMER Term
Shaolin Kung Fu Level 3 Competition Class Coming this May!
It is time to strive and make our mind, body, and spirit even stronger!
The 2025 T... [more]
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Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021
Photo by Lukasz Duszak on Unsplash
When I was 32 years old, I was filled with crippling self-doubt.
I had no reason for feeling this... [more]
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There is more to it than just simply choosing a room with space. Here are some tips we've gathered from experience of ru... [more]
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Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command.
When your instruc... [more]
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Posted by Dao on Monday, December 14, 2020
Master Dao and Raphael were on live at CTV Your Morning on August 30, 2018. They wanted to follow his story as he prepared for the Zhengzhou International Shaol... [more]
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