What is New for the 2022 Summer Term

Shaolin Kung Fu

Shaolin Kung Fu emphasizes core training and developing powerful muscles. 

We'll be increasing the intensity of our exercises to strengthen the muscles in the belly area which will support the functions of the large intestine.

Shaolin Tai Chi

Shaolin Tai Chi emphasizes breath with gentle movements to invigorate the body for health and vitality.

We'll be emphasizing movements and light sparring drills that enhances the circulatory systems involving the belly and the large intestine, and to support the digestive system.

Shaolin Qigong

Shaolin Qigong is largely about awareness of one's energy, and learning how to move the Breath Qi around the body.

In the Qigong Foundation class, will learn about the large intestine organ and how to stimulate it with various qigong exercises and the Baduanjin form.

In the Qigong Intermediate Forms class, we will investigate the Large Intestine Meridian.  We will learn to diagnose our tongue, pulse, and every acupressure point for advanced warning of problems, and to apply qi flow, massage, and other therapeutic techniques to support the large intestine.