STQI Downtown Toronto School
Your Journey to a Strong Mind and Body
Written by Master Dao on Friday, May 21, 2021
Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!
Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient Shaolin tradition!
In this complete class, you'll learn the basics of the Shaolin Baduanjin qigong form. There are no low stances or straining of your joints. Instead, focus on your breath, relaxing, and developing awareness of your mind, body, and spirit.
This class will get you started in learning a progressive system of traditional Shaolin Qigong with a verifiable lineage that goes back over 1,500 years.
If you would like to learn more through our online platform (on demand learning at your convenience!):