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Written by Master Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigong forms. It is with this form that the practitioner develops the awareness, experience, and understanding of the breath and qi energy moving in the body.
Each movement shown here has a specific purpose in moving qi throughout the body. All of these are intended to develop a Net Qi Gain. This is an idea that one can release more energy in the body than used and distribute that energy evenly or as needed to boost one’s circulatory system. The better your blood circulation, the better each individual cell can function. One can also learn to relax the mind and the muscles. Instead of using the qi to assist in movement, one can essentially flow like water.
When one learns to apply advanced qi flow techniques to this form, one will derive even greater benefits. It is only with continued and regular practice over many years can truly appreciate the beneficial power of this form.
Download the free poster on Shaolin Baduanjin Qigong in PDF format here!
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Posted by Master Dao on Tuesday, July 02, 2024
ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
SUB-CONSCIOUS(coming in October 2024)
EGO-SELF(coming in February 2025)
... [more]
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Posted by Master Dao on Tuesday, February 01, 2022
Happy Chinese New Year 新年快乐! Wishing You Health and Vitality 身体健康!
The Lunar New Year is one of the most important times of ... [more]
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Posted by Master Dao on Monday, April 26, 2021
Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]
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Posted by Master Dao on Tuesday, December 29, 2020
What is Shaolin Meditation?
Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]
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Posted by Master Dao on Monday, February 15, 2021
What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Master Dao on Tuesday, December 29, 2020
Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict.
Can someone be c... [more]
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Posted by Master Dao on Monday, February 06, 2023
Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]
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Posted by Master Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao
Chinese New Year is an important time for Chinese people. We get toget... [more]
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Posted by Master Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]
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Posted by Master Dao on Wednesday, November 15, 2023
Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop
The written blog about Wisdom for this workshop can be found here:
... [more]
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