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The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigong forms. It is with this form that the practitioner develops the awareness, experience, and understanding of the breath and qi energy moving in the body.
Each movement shown here has a specific purpose in moving qi throughout the body. All of these are intended to develop a Net Qi Gain. This is an idea that one can release more energy in the body than used and distribute that energy evenly or as needed to boost one’s circulatory system. The better your blood circulation, the better each individual cell can function. One can also learn to relax the mind and the muscles. Instead of using the qi to assist in movement, one can essentially flow like water.
When one learns to apply advanced qi flow techniques to this form, one will derive even greater benefits. It is only with continued and regular practice over many years can truly appreciate the beneficial power of this form.
Download the free poster on Shaolin Baduanjin Qigong in PDF format here!
Posted by Master Dao on Monday, November 13, 2023
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What is wisdom, and why is it important? Learn what the ancient Shaolin teachings have to say about it, and how we can renew our passion to actively pursue wisdom.
You can watch a rec... [more]
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Posted by Master Dao on Monday, June 28, 2021
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What is Anxiety?
Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]
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Posted by Master Dao on Monday, February 06, 2023
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Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]
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Posted by Master Dao on Monday, February 15, 2021
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What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Master Dao on Wednesday, November 15, 2023
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Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop
The written blog about Wisdom for this workshop can be found here:
... [more]
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Posted by Master Dao on Tuesday, January 05, 2021
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These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
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Posted by Master Dao on Tuesday, February 01, 2022
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Happy Chinese New Year 新年快乐! Wishing You Health and Vitality 身体健康!
The Lunar New Year is one of the most important times of ... [more]
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Posted by Master Dao on Tuesday, January 05, 2021
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The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Master Dao on Tuesday, December 29, 2020
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What is Shaolin Meditation?
Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]
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Posted by Master Dao on Sunday, January 03, 2021
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The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]
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