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The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity.
The 7 Points or Steps of Sitting Meditation are:
1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes
Click the links above to view more details about each point. Not all details are available at this time, and we'll add more soon!
When you have found a comfortable seated position, begin by counting the breaths with every breath in and breath out. When you reach ten, start over again at zero. Repeat until the mind becomes focused and calm.
Posted by Master Dao on Wednesday, November 15, 2023
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Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop
The written blog about Wisdom for this workshop can be found here:
... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
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What is the ?
The is about understanding and navigating the many systems of rules that we follow. Examples of systems of rules include g... [more]
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Posted by Master Dao on Monday, February 15, 2021
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What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
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What is the ?
The is about understanding how people suffer and how people behave. It is a powerful idea that requires a strong fou... [more]
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Posted by Master Dao on Monday, November 13, 2023
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What is wisdom, and why is it important? Learn what the ancient Shaolin teachings have to say about it, and how we can renew our passion to actively pursue wisdom.
You can watch a rec... [more]
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Posted by Master Dao on Tuesday, October 22, 2024
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The topic of 'Subconscious' is an important one, and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous two key components: p... [more]
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Posted by Master Dao on Tuesday, January 05, 2021
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The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Master Dao on Monday, April 11, 2022
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The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
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What is the ?
The is about the will power to concentrate one’s mental energy. It is easy to get distracted. One must stay focused to have a cl... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
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What is the ?
The is about working together to solve problems. It is the most powerful virtue because when people unite, they can solv... [more]
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