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Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop
The written blog about Wisdom for this workshop can be found here:
Posted by Master Dao on Wednesday, March 27, 2024
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Many people think they have to suffer from allergies for the rest of their lives and cope with it through medication or avoidance.
Some of the more commo... [more]
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Posted by Master Dao on Wednesday, December 30, 2020
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Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]
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Posted by Master Dao on Friday, May 14, 2021
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We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on One... [more]
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Posted by Master Dao on Monday, March 24, 2025
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What is New for the 2025 T2 SUMMER Term
Shaolin Kung Fu Level 3 Competition Class Coming this May!
It is time to strive and make our mind, body, and spirit even stronger!
The 2025 T... [more]
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Posted by Master Dao on Saturday, January 09, 2021
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Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]
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Posted by Master Dao on Monday, June 28, 2021
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What is Anxiety?
Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations.
Here we ar... [more]
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Posted by Master Dao on Monday, December 16, 2019
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Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice ... [more]
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Posted by Master Dao on Friday, February 12, 2021
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Happy Chinese New Year from STQI!
Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world.
It is a time for family to g... [more]
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