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Posted by Master Dao on Thursday, October 20, 2022
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Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Master Dao on Sunday, January 03, 2021
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The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]
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Posted by Master Dao on Tuesday, November 29, 2022
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Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with t... [more]
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Posted by Master Dao on Wednesday, December 16, 2020
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Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]
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Posted by Master Dao on Saturday, May 20, 2023
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Master Dao will be conducting a free worldwide meditation workshop on February 6, Monday, from 7pm ... [more]
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Posted by Master Dao on Tuesday, December 29, 2020
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Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict.
Can someone be c... [more]
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Posted by Master Dao on Saturday, March 16, 2024
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Summer Term Begins Monday, April 29th, 2024. Register online at www.stqitoronto.com.
Join us for an exciting summer with many popular events!
... [more]
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Posted by Master Dao on Monday, January 22, 2024
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Our ability to understand and manage our perceptions is one of the principal ideas of Chan-Dao for achieving self-wisdom. The focus of this blog is to understand what perceptions are and how our b... [more]
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Posted by Master Dao on Monday, January 30, 2023
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This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together... [more]
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Posted by Master Dao on Thursday, February 09, 2023
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Our summer camps are suitable for children from 5 to to 16 years of age. No experience nee... [more]
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