Written by Dao on Saturday, June 19, 2021
Did you know Master Dao suffered from anxiety most of his life?
Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood.
Yet today you may never know he suffered from any anxiety given his calm and confident demeanor!
How did Master Dao overcome his anxiety? And more importantly, how can you benefit from this? Find out ONLY AT the upcoming meditation workshop next week!
To register for the meditation workshop and for more information:
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Posted by Dao on Monday, December 14, 2020
Global News with Shaolin Team Canada
We were once again very fortunate to have such interest in Shaolin kung fu martial arts in the Toronto media!
Our school and students were featured in this seg... [more]
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Posted by Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Dao on Monday, April 22, 2024
Ping pong, or table tennis, is one of those rare sports that you can enjoy as a senior or as a child. It is easy to get into, ... [more]
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Posted by Dao on Monday, February 06, 2023
Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]
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Posted by Dao on Sunday, January 02, 2022
Happy New Year! We are excited to begin the 2022 T1 Winter Term!
Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay ... [more]
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Posted by Dao on Friday, April 09, 2021
Summer Term Registration & COVID Update
Summer Term Begins May 3rd - Register Today with Confidence!
Consider striving for greater health this summer! We hope you will join us for the summer term... [more]
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Posted by Dao on Monday, February 21, 2022
Master Dao will be conducting a free worldwide meditation workshop on Ap... [more]
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Posted by Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
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Posted by Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
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Posted by Dao on Thursday, February 27, 2025
The 2026 STQI China Trip Committee Needs You
We are looking forward to going back to China as a school in 2026 October!
It has been 6.5 years since we went to China to compete at the Zhengzh... [more]
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