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Written by Dao on Saturday, June 19, 2021
Did you know Master Dao suffered from anxiety most of his life?
Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood.
Yet today you may never know he suffered from any anxiety given his calm and confident demeanor!
How did Master Dao overcome his anxiety? And more importantly, how can you benefit from this? Find out ONLY AT the upcoming meditation workshop next week!
To register for the meditation workshop and for more information:
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Posted by Dao on Tuesday, December 29, 2020
What is Shaolin Meditation?
Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]
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Posted by Dao on Tuesday, December 15, 2020
Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers ... [more]
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Posted by Dao on Friday, May 14, 2021
We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on One... [more]
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Posted by Dao on Monday, January 17, 2022
You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]
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Posted by Dao on Monday, September 02, 2024
Our instructor team is growing to accommodate the increasing student base!
Shaolin Kung Fu
Hossein - Main Instructor for Shaolin Ad... [more]
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Posted by Dao on Thursday, September 15, 2022
Congratulations to Jamie Lynn Steele for winning FIRST place in the Shaolin Zen Mural Competition!
Students were not privy t... [more]
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Posted by Dao on Thursday, June 23, 2022
Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]
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Posted by Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
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Posted by Dao on Monday, December 16, 2019
Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist.
It's part of our Sha... [more]
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Posted by Dao on Thursday, December 18, 2025
"Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your... [more]
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