Written by Dao on Sunday, October 10, 2021
We've started a ping pong club at our school! It's been a great addition to the available activities we have at our downtown Toronto school location.
Also known as Table Tennis, Ping Pong is a great aerobic activity that improves cardio, focus, hand-eye coordination, and reaction. Shaolin Kung Fu compliments Ping Pong by improving stability, footwork, and power.
The tables were donated by our students - thank you!
On Thursdays, we have a free coaching night where students learn how to play and develop their techniques.
On the weekends, Saturday and Sunday, we have open play for the students.
For more information and how to join:
https://www.stqitoronto.com/index.php/store/viewproduct/9Xw0WibKlQWG
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Posted by Dao on Monday, May 24, 2021
Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM
Listen to the interview:
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audio ... [more]
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Posted by Dao on Tuesday, July 02, 2024
Our ability to understand and manage our emotions is one of the principal ideas of Chan-Dao for achieving self-wisdom. This blog focuses on understanding what emotions are and how our body and m... [more]
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Posted by Dao on Tuesday, April 26, 2022
Summer Term Begins Monday, May 9, 2022.
This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply an... [more]
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Posted by Dao on Monday, January 17, 2022
You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]
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Posted by Dao on Monday, March 24, 2025
What is New for the 2025 T2 SUMMER Term
Shaolin Kung Fu Level 3 Competition Class Coming this May!
It is time to strive and make our mind, body, and spirit even stronger!
The 2025 T... [more]
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Posted by Dao on Friday, April 17, 2026
REGISTER AND PAY BY APRIL 30, 2026 MIDNIGHT TO GET A FREE STQI BAMBOO COTTON T-SHIRT!
We are giving away an STQI Bamboo Cotton T-Shirt (white) to students who register for the 2026 T2 Sum... [more]
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Posted by Dao on Wednesday, August 17, 2022
Our students have been working hard to put together our best performance yet at the Chinatown BIA F... [more]
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Posted by Dao on Tuesday, December 22, 2020
You are excited to start Virtual Classes and you’re in need of some tech tips on your computer setup. This guide is for you!
The Computer -... [more]
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Posted by Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao
Chinese New Year is an important time for Chinese people. We get toget... [more]
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Posted by Dao on Monday, December 16, 2019
Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist.
It's part of our Sha... [more]
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