Written by Dao on Wednesday, August 17, 2022

Come Watch our Shaolin Performance at Chinatown BIA Festival this Saturday at 7pm

STQI Entrance

Our students have been working hard to put together our best performance yet at the Chinatown BIA Festival this Saturday, August 20th, at 7pm! Don't miss it - we're on the main stage on Spadina just north of Dundas.

STQI Entrance

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

Posted by Dao on Thursday, October 20, 2022

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]

The Shaolin Seven Points Sitting Meditation Method

Posted by Dao on Tuesday, January 05, 2021

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]

Implicit Movement Commands

Posted by Dao on Wednesday, December 30, 2020

Some Movement Commands are implicit, meaning that if no body part is specified, it means move your entire body. usually include directions such... [more]

2nd Shaolin Team Canada Wushu Festival Returns on October 29 of 2023

Posted by Dao on Wednesday, May 31, 2023

We're pleased to announce that the second Shaolin Team Canada Wushu Festival returns on October 29, 2023! This festival is ... [more]

How to Have a Great Webcam Setup for Virtual Classes

Posted by Dao on Wednesday, December 23, 2020

How to Have a Great Webcam Setup for Virtual Martial Arts and Qigong Classes Any webcam can get you started on Virtual Classes, but have you thought about the ideal setup? Here are some things to c... [more]

Our 11th Anniversary - Celebrate with Us

Posted by Dao on Friday, September 23, 2022

We're celebrating our 11th anniversary and we hope you will join us for this unforgettable evening... [more]

2021 Fall Term is Now Full But You May Still Be Able to Get In

Posted by Dao on Wednesday, November 03, 2021

Incredibly, we reached our target student base of 125 students by end of September, 4 weeks into the Fall Term. We still have room fo... [more]

New Sanda Gear Coming

Posted by Dao on Tuesday, July 30, 2024

We are ordering new Sanda Chinese Boxing equipment and phasing out the older ones. Please note that we no longer have an exchange system as we did for the older gear. ... [more]

Master Dao Talks About How to Boost Vitality on theZoomer

Posted by Dao on Saturday, August 07, 2021

Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences aga... [more]

Iron Arm Qigong Demonstration at Songshan Shaolin Temple Luohan Institute

Posted by Dao on Saturday, December 19, 2020

300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]