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Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of the stage on Spadina was very professional with lighting, sound, and a digital backdrop that complemented our performance. Kudos to the organizers of Chinatown BIA!
Also we'd like to thank Shima, our student, for tirelessly volunteering as our photographer, and taking all these wonderful photos!
Our performance kicked off with an exciting demonstration with martial war flags.
We then transitioned into children meditating. The crowd was mesmerized by the unique and peaceful nature of traditional Shaolin.
This set the stage for a Baduanjin Qigong performance by Master Dao and his students.
The focus and determination of our children performing to a packed and entertained crowd is inspiring!
This was followed by energetic kung fu demonstrations by children and adults.
At half time, we had an interactive session with the audience members competing in some of our Shaolin Challenges, including the Jumping Centipede and Monkey Hop!
The show continued with another exciting flag battle!
We also showcased various Shaolin Tai Chi forms. Smooth and gentle martial movements combined with breath and energy for self defence.
This was then followed up by several advanced hand and weapons forms.
After our performance, a few lucky audience members got to participate in a free lesson with Master Dao to learn an ancient foundation form called Wubuquan.
Thank you to all our students and helpers! You've made this performance a great success!
Posted by Master Dao on Tuesday, November 01, 2022
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Master Dao will be conducting a free worldwide meditation workshop on November 28, 2022, Monday, from 7... [more]
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Posted by Master Dao on Tuesday, January 05, 2021
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These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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On Saturday afternoon we plan a spelunking session at the Warsaw Caves.
There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]
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Posted by Master Dao on Tuesday, January 04, 2022
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It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday!
We... [more]
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Posted by Master Dao on Tuesday, May 17, 2022
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Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]
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Posted by Master Dao on Sunday, January 05, 2025
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We hope you had a great holiday! It is time to get back into training and we are very excited to get started!
The 2025 T1 Winter Te... [more]
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Posted by Master Dao on Saturday, December 24, 2022
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Winter Term Begins Monday, January 2, 2023.
This winter, we’ll continue to train and strengthen our body and mind. Training in kung fu, tai chi, ... [more]
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Posted by Master Dao on Wednesday, December 23, 2020
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How to Have a Great Webcam Setup for Virtual Martial Arts and Qigong Classes
Any webcam can get you started on Virtual Classes, but have you thought about the ideal setup? Here are some things to c... [more]
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Posted by Master Dao on Thursday, September 01, 2022
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This is a full video of our performance at the Chinatown BIA Festival on Saturday, August 20, 2022.
Featuring meditation... [more]
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Posted by Master Dao on Monday, December 16, 2019
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Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as S... [more]
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