Written by Dao on Monday, September 09, 2024
Our Shifu, Master Dao, could not be prouder of his instructors and students:
"At this hour-long performance, our students brought out their Shaolin Spirit in every routine. Everyone stayed focused, persevered, and strived. The audience had nothing but glowing comments about how amazing our show was and how much we have improved from last year. Congratulations to all of us for this achievement!" - Master Dao
The theme for the performance this year was "Shaolin Meditation". Master Dao talked about how Shaolin Meditation can help people directly find peace and happiness. And thus we incorporated Shaolin Meditation into the spirit of every routine, hoping that we will inspire others to also discover the practice and benefits.
Perhaps what makes our performance even better this year is how we showcased the many arts and sides of Shaolin. Shaolin Kung Fu is the most well-known component, but there is also Shaolin Tai Chi and Shaolin Qigong.
And the audience loved the dramatic demonstration of hard qigong by Master Dao's disciple, Shi Yan Ning.
And of course, we love to emphasize our family-oriented school where families can take classes together. It's great to have their spirit of performing on stage too!
There are so many more wonderful moments and performances that we could not fit them all here. We will be preparing a video blog at a later time to better show the entire performance. Until then!
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Posted by Dao on Tuesday, July 30, 2024
We are ordering new Sanda Chinese Boxing equipment and phasing out the older ones.
Please note that we no longer have an exchange system as we did for the older gear.
... [more]
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Posted by Dao on Thursday, April 03, 2025
We are pleased to announce that...
Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]
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Posted by Dao on Thursday, November 14, 2024
Shaolin Kung Fu Level 3 Coming this January!
The 2024 T3 Fall Term is coming to an end. It is time to strive and make our minds and bodies even ... [more]
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Posted by Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Dao on Friday, August 05, 2022
Registration is Now Open to the Public for the 2022 T3 Fall Term
The current 2022 T2 Summer term ends after August 21. We've seen our st... [more]
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Posted by Dao on Wednesday, November 03, 2021
After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations.
Here we ar... [more]
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Posted by Dao on Friday, August 25, 2023
Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]
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Posted by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Dao on Monday, December 16, 2019
Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]
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Posted by Dao on Monday, October 14, 2024
Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19
We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]
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