Written by Dao on Tuesday, July 27, 2021

We are Back To Training at our School

/assets/image/STQI-Toronto-Downtown-Shaolin-Kung-Fu-Classes-Indoors-20210718-162-7kya.jpg

We had a fun time training outdoors at Grange Park for a couple of weeks!

With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wednesdays to Saturdays back indoors at our downtown Toronto school.

Classes on Tuesdays and Sundays will continue online through Zoom until the end of the Summer Term on August 15.

Please remember that you will need to wear a mask while on the premises at all times. Food is not permitted and students can bring a light snack and water/fluids.

Striving with a Virtual Martial Arts Kung Fu Performance

Posted by Dao on Friday, April 30, 2021

STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both student... [more]

Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan

Posted by Dao on Tuesday, January 12, 2021

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]

How to Overcome Regret

Posted by Dao on Friday, August 25, 2023

Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on June 28, 2021

Posted by Dao on Monday, May 31, 2021

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021 Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from... [more]

Shaolin Warriors Training Kung Fu Martial Arts

Posted by Dao on Monday, December 14, 2020

One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]

Chinatown Festival 2019 Sunday Summary

Posted by Dao on Monday, December 16, 2019

This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the ... [more]

Tempering the Heart to Master Peace and Happiness

Posted by Dao on Monday, October 06, 2025

What does Tempering the Heart mean? The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific ski... [more]

Master Dao Talks About How Shaolin Tai Chi Benefits the Mind and Body on CHIN Radio AM1540 | 91.9FM

Posted by Dao on Monday, May 24, 2021

Listen to the interview: Your browser does not support the a... [more]

Claim Your Free STQI Bamboo Cotton T-Shirt for Early Bird Registration

Posted by Dao on Friday, April 17, 2026

REGISTER AND PAY BY APRIL 30, 2026 MIDNIGHT TO GET A FREE STQI BAMBOO COTTON T-SHIRT! We are giving away an STQI Bamboo Cotton T-Shirt (white) to students who register for the 2026 T2 Sum... [more]

Our Ping Pong Club Is Now Open to the Public

Posted by Dao on Wednesday, May 18, 2022

We've now opened our Ping Pong club to the public! We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]