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Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
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!! GIVEAWAY !!
This March, witness a furry kung fu master’s
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Posted by Master Dao on Thursday, September 15, 2022
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Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition!
Here is Master Dao's commentary:
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Posted by Master Dao on Monday, December 14, 2020
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Posted by Master Dao on Monday, January 22, 2024
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Posted by Master Dao on Thursday, June 23, 2022
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Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]
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