Written by Dao on Sunday, January 02, 2022
Happy New Year! We are excited to begin the 2022 T1 Winter Term!
Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay open and to continue offering classes.
Masks and vaccines work. We have shown our ability to maintain a safe environment where everyone wears a mask inside the school. If you have any cold or flu symptoms, please stay home and rest. The current self-isolation period has been reduced to 5 days after symptoms show (for those who are vaccinated).
We now have over 100 students registered. That brings us to just under 50 spots left for the 2022 T1 Winter Term. If you have not yet registered please consider doing so soon.
For those who have already registered, please set up your auto-reservations to ensure you are able to attend classes on your preferred day and time.
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Posted by Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
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Posted by Dao on Monday, October 06, 2025
What does Tempering the Heart mean?
The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific ski... [more]
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Posted by Dao on Saturday, May 20, 2023
Master Dao will be conducting a free worldwide meditation workshop on February 6, Monday, from 7pm ... [more]
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Posted by Dao on Sunday, November 30, 2025
The 2026 T1 Winter Term Begins Monday, January 5th, 2026 with 14 weeks of classes. The term ends on April 19th, 2026. There is a break week from Monday, March 16 to March 22, 2026Register online a... [more]
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Posted by Dao on Wednesday, December 23, 2020
How to Have a Great Webcam Setup for Virtual Martial Arts and Qigong Classes
Any webcam can get you started on Virtual Classes, but have you thought about the ideal setup? Here are some things to c... [more]
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Posted by Dao on Friday, June 07, 2024
For students who enjoy playing instruments, consider joining our first-ever Shaolin Band!We are interested in students able to play any kind of instrument including ... [more]
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Posted by Dao on Tuesday, October 29, 2024
Anyone interested in seriously learning table tennis and making proper progress will be interested in joining the school. Those new to P... [more]
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Posted by Dao on Sunday, October 10, 2021
We've started a ping pong club at our school! It's been a great addition to the available activities we have at our downtown Toronto school location.
Also known as Tabl... [more]
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Posted by Dao on Thursday, December 18, 2025
"Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your... [more]
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Posted by Dao on Sunday, September 26, 2021
The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]
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