Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Tuesday, September 10, 2024

Shaolin Virtue of Focus

/assets/image/Shaolin-Virtue-of-Focus-162-RXKR.jpg
ARTICLE SERIES
The Shaolin Virtues
Master Dao’s wisdom teaches us to follow 6 virtues to achieve peace in our hearts.

What is the Shaolin Virtue of Focus?

The Shaolin Virtue of Focus is about the will power to concentrate one’s mental energy. It is easy to get distracted. One must stay focused to have a clearer perspective, develop awareness, and understanding of oneself. When you are not focused, you may forget what’s important, carry out a task poorly, and get confused easily.

How Will the Shaolin Virtue of Focus Help Me?

By developing your Shaolin Virtue of Focus:

  • You will improve the awareness of yourself
  • You will understand your thoughts, decisions, and actions
  • You will become more clear about what you want in life
  • You will develop clarity of perceptions
  • You will improve your memory and other mental faculties
  • You will develop the proper foundation for developing the Shaolin Virtue of Compassion
  • You will develop the proper foundation for developing wisdom
  • You will be able to calm yourself more effectively

Why is the Shaolin Virtue of Focus Important?

If you do not develop your Shaolin Virtue of Focus:

  • You will get confused easily and may not even know it
  • You will learn less quickly
  • Your emotions will drive your thoughts and actions
  • You will forget what’s important

How Do I Develop the Shaolin Virtue of Focus?

  • Meditate regularly
  • Be more present in your thoughts, decisions, and activities
  • Communicate to others when you need to focus
  • Improve your environment with less distractions 

Pitfalls of the Shaolin Virtue of Focus

  • Thinking that hyper focusing is good - it actually makes you less aware
  • Thinking that long seated meditation is necessary 
  • Thinking that failing a task even though one was focused is bad - you did your best so it’s ok!

What Happens When I Apply the Shaolin Virtue of Focus?

As you develop your Shaolin Virtue of Focus:

  • You will improve your capability to learn
  • You will accomplish tasks more efficiently
  • You will make better lifestyle choices
  • You will develop better relationships
  • You will understand your emotions
  • You will control your emotions
  • You will manage and track personal goals
  • You will manage and track your energy
Posted by Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]
Posted by Dao on Saturday, July 03, 2021
If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]
Posted by Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with da... [more]
Posted by Dao on Wednesday, November 03, 2021
Incredibly, we reached our target student base of 125 students by end of September, 4 weeks into the Fall Term. We still have room fo... [more]
Posted by Dao on Monday, December 14, 2020
Master Dao and Raphael were on live at CTV Your Morning on August 30, 2018. They wanted to follow his story as he prepared for the Zhengzhou International Shaol... [more]
Posted by Dao on Tuesday, September 10, 2024
What is the ? The is about the willpower to improve. It’s not so easy to make the decision to learn new things and improve oneself. One ... [more]
Posted by Dao on Wednesday, May 18, 2022
We've now opened our Ping Pong club to the public! We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]
Posted by Dao on Wednesday, May 24, 2023
Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more informati... [more]
Posted by Dao on Friday, June 30, 2023
Support and participation from students from the downtown Toronto school is especially needed. The 2nd Shaolin Team Canada Wushu Fe... [more]
Posted by Dao on Sunday, May 24, 2026
Starting with the 2026 T2 Summer Term, we are pleased to offer a generous referral benefit to our students! By referring students, you benefit as follows: ... [more]
Contact Us
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
STQI TORONTO
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
Canada
Connect
Copyright © STQI Toronto 2026 All rights reserved.