Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Written by Master Dao on Tuesday, May 02, 2023

Getting Stronger Together

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The photo above signifies an important aspect about our school - the philosophy of the Shaolin Virtues. By learning to put aside the ego, we do not worry about being the best, or being better than someone else. Instead, we focus on ourselves to continually strive and improve.

In this way, we have developed the most unique and family oriented martial arts school, where we can all learn and grow together regardless of age or background.

What an incredible community we have built together!

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Contact Us Connect
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada
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