STQI Downtown Toronto School
Your Journey to a Strong Mind and Body

STQI Toronto News History

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Posted by Master Dao on Friday, March 18, 2022
We're pleased to announce that we have officially formed a project team from members of the downtown Toronto school. This initiative, called Shaolin Luohan Temple Outreach, aims to improve the mental and physical health of the elderly, poor, and weak. We're doing this by providing free classes and workshops at institutions that support such members. This could be senior homes and community centres for example. We're in the process of getting org... [more]
Posted by Master Dao on Sunday, February 06, 2022
Thank you Toronto Chinatown BIA for hosting such a wonderful celebration for Chinese New Year! Watch this video to learn more about Chinese culture and celebration of the Lunar New Year. Hear from many business owners in the Chinatown area. Master Dao appears at the 37 minute mark along with a couple of his students, Steven and Diana. You can join them and try a mini Shaolin Tai Chi class!... [more]
Posted by Master Dao on Monday, January 17, 2022
You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home and from anywhere in the world! About Our Virtual Shaolin Qigong Classes What is Qigong? Shaolin Qigong is a type of health exercise to enhance energy awareness, cultivate energy, and circulate energy with particular attention to breathing techniques, movement, and stretching. By ta... [more]
Posted by Master Dao on Monday, January 03, 2022
As just announced this morning, the Ford government has decided to revert back to a modified stage 2 and we are forced to lockdown once again. While we don't agree with this decision for our school, the hospitalization ICU rates are escalating. We have no choice but to obey the orders.  What Happens to the 2022 T1 Winter Term We plan to resume in-person classes when schools are reopened. At this time, schools are set to reopen on January ... [more]
Posted by Master Dao on Tuesday, December 07, 2021
The 2022 T1 Winter Term begins on January 3 and runs until April 17 (14 weeks of classes). We have increased our student capacity and you now have the opportunity to join our classes! We also welcome back all of our students who have been taking a break during the pandemic. Herein you will find an update regarding the classes offered at our downtown school including Shaolin martial arts, qigong, and tai chi. Shaolin KIDS Kung Fu New Pre... [more]
Posted by Master Dao on Sunday, October 10, 2021
We've started a ping pong club at our school! It's been a great addition to the available activities we have at our downtown Toronto school location. Also known as Table Tennis, Ping Pong is a great aerobic activity that improves cardio, focus, hand-eye coordination, and reaction. Shaolin Kung Fu compliments Ping Pong by improving stability, footwork, and power. The tables were donated by our students - thank you! On Thursdays, we have a free coaching night wher... [more]
Posted by Master Dao on Tuesday, July 27, 2021
We had a fun time training outdoors at Grange Park for a couple of weeks! With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wednesdays to Saturdays back indoors at our downtown Toronto school. Classes on Tuesdays and Sundays will continue online through Zoom until the end of the Summer Term on August 15. Please remember that you will need to wear a mask while on the premises at all times. Food is not permitted and students... [more]
Posted by Master Dao on Thursday, July 01, 2021
Only at LearnShaolin.com! Become a student of Master Dao and learn authentic Shaolin kung fu the way it is meant to be. A structured approach with motivating experience point system to unlock more content when you are ready.... [more]
Posted by Master Dao on Saturday, June 19, 2021
Did you know Master Dao suffered from anxiety most of his life? Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood. Yet today you may never know he suffered from any anxiety given his calm and confident demeanor! How did Master Dao overcome his anxiety? And more importantly, how can you benefit fr... [more]
Posted by Master Dao on Monday, May 31, 2021
Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021 Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from 7pm to 9pm EST (4pm to 6pm PST). Past participants have voted for the topic "Learning to Deal with Anxiety". Indeed, anxiety is something we have all experienced before and many of us continue to struggle from anxiety. What exactly is anxiety? Why does it exist? And how does Zen wisdom teach us t... [more]
Posted by Master Dao on Monday, February 21, 2022
Master Dao will be conducting a free worldwide meditation workshop on April 11, Monday, from 7pm to 9pm EST (4pm to 6pm PST). Join us in in person at our downtown Toronto school location, or join us virtually through Zoom from anywhere in the world! Past participants have voted for the topic "How to Achieve Peace and Happiness". Peace and happiness are important for... [more]
Posted by Master Dao on Tuesday, February 01, 2022
Happy Chinese New Year 新年快乐! Wishing You Health and Vitality 身体健康! The Lunar New Year is one of the most important times of the year for the Chinese people and culture. It is a time to visit family and friends, wishing each other health and prosperity. 2022 is the year of the TIGER with the element of water. If you are born in 1926, 138, 1950, 1962, 1974, 1986, 1998, or 2010, you may be a tiger according to the Chines... [more]
Posted by Master Dao on Tuesday, January 04, 2022
It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday! We are reverting to online live streaming classes on Zoom (Virtual Classes) while we wait for the 2022 T1 Winter Term to begin. It could be 2-3 weeks or longer.    How Virtual Classes Work Starting this Saturday, January 8, we are offering optional Live Streaming Online Classes with Mas... [more]
Posted by Master Dao on Sunday, January 02, 2022
Happy New Year! We are excited to begin the 2022 T1 Winter Term! Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay open and to continue offering classes.  Masks and vaccines work. We have shown our ability to maintain a safe environment where everyone wears a mask inside the school. If you have any cold or flu symptoms, please stay home and rest. The current self-isolation period has been reduced to 5 days... [more]
Posted by Master Dao on Wednesday, November 03, 2021
Incredibly, we reached our target student base of 125 students by end of September, 4 weeks into the Fall Term. We still have room for some days and time slots but we're now requiring you to fill out an online form to request joining or returning to our school. This will ensure that our classes do not become overloaded and allows for a better quality of experience for everyone. Since reaching the target base, we've allowed ano... [more]
Posted by Master Dao on Saturday, August 07, 2021
Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences against the toughest aspects of aging. On this edition of theZoomer, Marissa Lennox hosts ONETV Fitness Stars and an expert in diet & nutrition to discuss how to get back on track and demonstrate fitness tips. Our guests: Anjelica Scannura, host of Anjelica’s 22 Minute Workout, Anjelica’s Dance ... [more]
Posted by Master Dao on Saturday, July 03, 2021
If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, with 6 weeks of classes remaining. Be sure to purchase tokens accordingly (we have provided 6 and 12 token options for this term). Most Classes Will Be Held Outdoors until August 15, Sunday All Shaolin Kung Fu and Shaolin Tai Chi classes from Wednesdays to Saturdays inclusive will be held outdoors... [more]
Posted by Master Dao on Monday, June 28, 2021
What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from society, family, and friends), financial well-being, mental and physical well-being, and death. It doesn’t take much for anxiety to manifest and some suffer much worse than others. It can keep you up at night, make you feel stressed or nervous. It can lead to unwanted behaviours such as inability ... [more]
Posted by Master Dao on Friday, June 11, 2021
We're pleased to announce that we will be hosting 3 weeks of kids day camp from August 16 to September 3. The week long camps are from Monday to Friday from 9am to 3:30pm. Master Dao and his team of competent and dedicated instructors will ensure an engaging, fun, and challenging time for everyone. This year we are focusing more on team leadership games and will be bringing back the Shaolin Wushu Festival, Sha... [more]
Posted by Master Dao on Monday, May 24, 2021
Listen to the interview: Your browser does not support the audio element. Listen to Master Dao explain just why Shaolin Tai Chi is so great for the mind and body. He talks about how Shaolin Tai Chi compares with other forms of Tai Chi, how Shaolin Tai Chi is easier to learn, and how it is thematic and applies to different aspects of health. Master Da... [more]
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Email: info@stqitoronto.com
Phone: 647-724-8004
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  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
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