Written by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
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Can someone be c... [more]
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Proudly display your Shaolin Spirit through a unique hoodie jacket with a luxurious feel!
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Summer Term Registration & COVID Update
Summer Term Begins May 3rd - Register Today with Confidence!
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Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay ... [more]
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