Written by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
|
Posted by Dao on Tuesday, November 29, 2022
Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with t... [more]
|
|
Posted by Dao on Thursday, February 02, 2023
ARTICLE SERIES
PERCEPTIONS
EMOTIONS
SUBCONSCIOUS
EGO-SELF
The Principles of Cha... [more]
|
|
Posted by Dao on Tuesday, October 22, 2024
ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
SUBCONSCIOUS
EGO-SELF
Your True Life Partner ... [more]
|
|
Posted by Dao on Wednesday, December 23, 2020
How to Have a Great Internet Connection for Virtual Martial Arts and Qigong Classes
A great Internet connection is absolutely necessary for Virtual Classes to ensure video quality, video smoothness... [more]
|
|
Posted by Dao on Monday, September 09, 2024
Our Shifu, Master Dao, could not be prouder of his instructors and students:
"At this hour-long performance, our students brought out the... [more]
|
|
Posted by Dao on Sunday, January 02, 2022
Happy New Year! We are excited to begin the 2022 T1 Winter Term!
Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay ... [more]
|
|
Posted by Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
|
|
Posted by Dao on Tuesday, July 02, 2024
ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
SUBCONSCIOUS
EGO-SELF
The Power of Calmness... [more]
|
|
Posted by Dao on Wednesday, August 10, 2022
The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th.
Here we all are w... [more]
|
|
Posted by Dao on Sunday, May 02, 2021
What's New for the 2021 Summer Term!
(Summer Term Begins May 3, 2021)
This summer, we’ll learn how to apply ancient Shaolin Medicine wisdom in our Shaolin Kung Fu, Tai Chi, and Qigon... [more]
|