Written by Dao on Thursday, October 20, 2022

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

/assets/image/ZoomerShow-Shaolin-Tai-Chi-with-Master-Dao-162.jpg

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?

Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!

Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.

The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.

Come and learn how to improve your vitality today!

You can buy tickets to the ZoomerShow here:

https://www.zoomershow.com/tickets/

Try a Mini Shaolin Tai Chi Class with Master Dao at the Chinatown BIA Year of the Tiger 2022

Posted by Dao on Sunday, February 06, 2022

Thank you Toronto Chinatown BIA for hosting such a wonderful celebration for Chinese New Year! Wa... [more]

The First Disciples of Master Dao

Posted by Dao on Friday, September 02, 2022

Congratulations to Rosemary Stehlik, Andrew Cheng, and Luka Pilasanovic on becoming the first disciples of Master Dao! A formal and traditional ceremony was h... [more]

How to Have a Great Webcam Setup for Virtual Classes

Posted by Dao on Wednesday, December 23, 2020

How to Have a Great Webcam Setup for Virtual Martial Arts and Qigong Classes Any webcam can get you started on Virtual Classes, but have you thought about the ideal setup? Here are some things to c... [more]

What is New for the 2026 T2 Summer Term

Posted by Dao on Friday, March 27, 2026

We must continue to strive and make our mind, body, and spirit even stronger! The 2026 T2 Summer Term Begins Monday, May 4th, 2026 with 14 wee... [more]

Shaolin Martial Zen T-Shirts Now Available

Posted by Dao on Thursday, June 09, 2022

We have new t-shirts for sale! It is part of our S.L.T.O. (Shaolin Luohan Temple Outreach) fundraising initiative to provide Shaolin qigong, tai chi, ... [more]

Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan

Posted by Dao on Tuesday, January 12, 2021

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]

Learn How Master Dao Conquered His Anxiety

Posted by Dao on Saturday, June 19, 2021

Did you know Master Dao suffered from anxiety most of his life? Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, d... [more]

Learn Shaolin Online FREE for STQI Students

Posted by Dao on Thursday, April 03, 2025

We are pleased to announce that... Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

Posted by Dao on Thursday, October 20, 2022

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]

Introduction to the Shaolin Virtues

Posted by Dao on Tuesday, September 10, 2024

ARTICLE SERIES The Shaolin Virtues ... [more]