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Written by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
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Posted by Dao on Friday, March 27, 2026
We must continue to strive and make our mind, body, and spirit even stronger!
The 2026 T2 Summer Term Begins Monday, May 4th, 2026 with 14 wee... [more]
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Posted by Dao on Wednesday, December 30, 2020
Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]
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Posted by Dao on Tuesday, January 06, 2026
We have added some convenience features to the calendar!
For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green c... [more]
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Posted by Dao on Wednesday, December 16, 2020
Being on the Zone with Suki was seriously fun! In the first segment Raphael talks about his trip to the 12th Zhengzhou International Shaol... [more]
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Posted by Dao on Wednesday, November 03, 2021
On Saturday afternoon we plan a spelunking session at the Warsaw Caves.
There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]
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Posted by Dao on Monday, January 22, 2024
ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
SUBCONSCIOUS
EGO-SELF
The Power of Clarity:... [more]
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Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
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Posted by Dao on Monday, December 01, 2025
This holiday season, consider giving the gift of health! Available in $25, $50, $100, $250, and $500 amounts. Suitable for all classes including Shaolin Kung... [more]
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Posted by Dao on Wednesday, November 03, 2021
Incredibly, we reached our target student base of 125 students by end of September, 4 weeks into the Fall Term.
We still have room fo... [more]
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Posted by Dao on Monday, August 28, 2023
A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]
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