Written by Dao on Thursday, October 20, 2022

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

/assets/image/ZoomerShow-Shaolin-Tai-Chi-with-Master-Dao-162.jpg

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?

Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!

Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.

The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.

Come and learn how to improve your vitality today!

You can buy tickets to the ZoomerShow here:

https://www.zoomershow.com/tickets/

2nd Shaolin Team Canada Wushu Festival Returns on October 29 of 2023

Posted by Dao on Wednesday, May 31, 2023

We're pleased to announce that the second Shaolin Team Canada Wushu Festival returns on October 29, 2023! This festival is ... [more]

Master Dao Talks About How to Boost Vitality on theZoomer

Posted by Dao on Saturday, August 07, 2021

Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences aga... [more]

The Secrets of Shaolin Eight Brocades Baduanjin Qigong

Posted by Dao on Sunday, January 03, 2021

The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]

Keep Moving - STQI Performance Summary Chinatown BIA Festival 2023

Posted by Dao on Monday, August 28, 2023

A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]

Free Ping Pong Lessons with a Ranked Player and Coach on Saturday October 19

Posted by Dao on Monday, October 14, 2024

Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19 We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]

Join Us for the Free Classes and Kung Fu Panda 4 Movie Night at Canoe Landing Park

Posted by Dao on Monday, August 19, 2024

Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort Yo... [more]

Learn Shaolin Kung Fu at Shaolin Retreat Camping 2023

Posted by Dao on Wednesday, June 07, 2023

Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more inf... [more]

Ancient secrets revealed for improving joint strength and resolving pain as you age

Posted by Dao on Thursday, December 18, 2025

"Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your... [more]

How to Become More Disciplined

Posted by Dao on Monday, April 26, 2021

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

The Top 10 Shaolin Taolu Forms

Posted by Dao on Sunday, September 26, 2021

The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]