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Shaolin Temple Quanfa Institute
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Canada Shaolin Temple Shaolin Luohan Temple Markham HQ Downtown Toronto Scarborough Alberta
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Written by Master Dao on Thursday, October 20, 2022

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

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Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?

Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!

Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.

The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.

Come and learn how to improve your vitality today!

You can buy tickets to the ZoomerShow here:

https://www.zoomershow.com/tickets/

Our 11th Anniversary Celebration
Posted by Master Dao on Wednesday, November 02, 2022
Our 11th Anniversary Celebration On Saturday, October 29th, we celebrated 11 years of growth and achievements for our downtown Toronto school. We'd first like to thank Grandmaster Shi Guoson... [more]
How to Achieve Peace and Happiness
Posted by Master Dao on Monday, April 11, 2022
The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]
2021 Fall Term is Now Full But You May Still Be Able to Get In
Posted by Master Dao on Wednesday, November 03, 2021
Incredibly, we reached our target student base of 125 students by end of September, 4 weeks into the Fall Term. We still have room fo... [more]
The Power of Learning to Go with the Flow
Posted by Master Dao on Tuesday, November 29, 2022
Sometimes making a choice in life can be difficult and instead of moving forward we find ourselves stuck in one place. So what does 'Going with the... [more]
What is New for the 2023 Winter Term
Posted by Master Dao on Saturday, December 24, 2022
Winter Term Begins Monday, January 2, 2023. This winter, we’ll continue to train and strengthen our body and mind. Training in kung fu, tai chi, ... [more]
Photos of Our Dazzling Martial Arts Performance at Chinatown BIA Festival
Posted by Master Dao on Wednesday, August 31, 2022
Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of ... [more]
What is New for the 2021 Summer Term
Posted by Master Dao on Sunday, May 02, 2021
What's New for the 2021 Summer Term! (Summer Term Begins May 3, 2021) This summer, we’ll learn how to apply ancient Shaolin Medicine wisdom in our Shaolin Kung Fu, Tai Chi, and Qigon... [more]
What is Meditation?
Posted by Master Dao on Tuesday, December 29, 2020
Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict. Can someone be c... [more]
CBC Masters of Our City Keepers of an Ancient Culture Featuring Shaolin Temple Quanfa Institute
Posted by Master Dao on Tuesday, December 15, 2020
Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers ... [more]
Explicit Movement Commands
Posted by Master Dao on Wednesday, December 30, 2020
Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command. When your instruc... [more]
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  Toronto, Ontario M5T 1G6
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