Written by Dao on Thursday, October 20, 2022

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

/assets/image/ZoomerShow-Shaolin-Tai-Chi-with-Master-Dao-162.jpg

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?

Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!

Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.

The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.

Come and learn how to improve your vitality today!

You can buy tickets to the ZoomerShow here:

https://www.zoomershow.com/tickets/

Shaolin Tai Chi Yun Quan Performed by Master Dao

Posted by Dao on Monday, December 16, 2019

Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as S... [more]

Join Us for the Free Classes and Kung Fu Panda 4 Movie Night at Canoe Landing Park

Posted by Dao on Monday, August 19, 2024

Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort Yo... [more]

Shaolin Warriors Training Kung Fu Martial Arts

Posted by Dao on Monday, December 14, 2020

One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]

Keep Moving - STQI Performance Summary Chinatown BIA Festival 2023

Posted by Dao on Monday, August 28, 2023

A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]

Learn How to Celebrate Chinese New Year with Good Health

Posted by Dao on Saturday, February 13, 2021

and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]

What is New for the 2024 T3 Fall Term

Posted by Dao on Wednesday, July 31, 2024

Our Students Featured at the Wereld Museum in Rotterdam, Netherlands Fall Term Begins Monday, September 2nd, 2024. Register online at www.stqi... [more]

Womens Self Defence Shaolin Martial Arts Performance at Chinatown Festival 2019

Posted by Dao on Monday, December 16, 2019

Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice ... [more]

Join Our New Ping Pong Club

Posted by Dao on Sunday, October 10, 2021

We've started a ping pong club at our school! It's been a great addition to the available activities we have at our downtown Toronto school location. Also known as Tabl... [more]

Overcoming Perceptual Illusions to Find Peace and Happiness

Posted by Dao on Thursday, July 10, 2025

A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowle... [more]

Volunteers Needed for Our Shaolin Team Canada Seniors Health Drive Project

Posted by Dao on Friday, June 26, 2026

Volunteer and Paid Positions Needed for Our Shaolin Team Canada Seniors Health Drive ProjectDear Students,We are looking for volunteers and paid positions to help with a new program to make Shaolin Ta... [more]