Written by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
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Posted by Dao on Saturday, December 24, 2022
Winter Term Begins Monday, January 2, 2023.
This winter, we’ll continue to train and strengthen our body and mind. Training in kung fu, tai chi, ... [more]
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Posted by Dao on Tuesday, December 15, 2020
Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers ... [more]
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Posted by Dao on Wednesday, September 25, 2024
Wednesday, September 25, 2024
LearnShaolin v2.1.1 Release Notes
New Features!
Better Chapter Progress Information
We've updated the Chapter Completion Status ... [more]
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Posted by Dao on Wednesday, May 31, 2023
We're pleased to announce that the second Shaolin Team Canada Wushu Festival returns on October 29, 2023!
This festival is ... [more]
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Posted by Dao on Tuesday, December 29, 2020
What is Shaolin Meditation?
Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]
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Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
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Posted by Dao on Monday, February 15, 2021
What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Dao on Thursday, September 15, 2022
Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition!
Here is Master Dao's commentary:
... [more]
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Posted by Dao on Friday, January 01, 2021
The 2021 T1 Winter Term Begins January 4, 2021 - Register for Shaolin Kung Fu, Qigong, and Tai Chi today!
We're pleased to announce that the 2021 T1 Winter Term begins on Monday, January 4, 2021.
Th... [more]
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Posted by Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
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