Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Home
 
Classes &
Resources
School
Calendar
School
Events
Chan-Dao
Wisdom
Corporate
Wellness
Student
F.A.Q.
Start
Training
Student
Login
Written by Dao on Thursday, October 20, 2022

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

/assets/image/ZoomerShow-Shaolin-Tai-Chi-with-Master-Dao-162.jpg

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?

Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!

Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.

The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.

Come and learn how to improve your vitality today!

You can buy tickets to the ZoomerShow here:

https://www.zoomershow.com/tickets/

[SHARE ON FACEBOOK]
Spelunking at Warsaw Caves
Posted by Dao on Wednesday, November 03, 2021
On Saturday afternoon we plan a spelunking session at the Warsaw Caves. There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]
What is New for the 2025 T3 Fall Term
Posted by Dao on Friday, August 08, 2025
Shaolin Kung Fu Level 2 Competition Class Coming this September! It is time to strive and make our mind, body, and spirit even stronger! Th... [more]
Master Dao demonstrates Big Flooding Fist Dahongquan
Posted by Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with da... [more]
CBC News Toronto with Shaolin Team Canada
Posted by Dao on Monday, December 14, 2020
This segment aired on August 17, 2018 on CBC News. Many of our students were part of this feature as CBC interviewed our students on how they've been prepa... [more]
Thank You to Our Shaolin Martial Zen T-Shirt Sponsor
Posted by Dao on Thursday, June 23, 2022
Our high quality Shaolin Martial Zen T-Shirts are produced by Eagle View Impex. Their support has made it possible for our team to raise... [more]
The Winner of the Shaolin Zen Mural Contest
Posted by Dao on Thursday, September 15, 2022
Congratulations to Jamie Lynn Steele for winning FIRST place in the Shaolin Zen Mural Competition! Students were not privy t... [more]
Preview of On-Demand Online Authentic Shaolin Kung Fu Training
Posted by Dao on Thursday, July 01, 2021
Only at LearnShaolin.com! Become a student of Master Dao and learn authentic Shaolin kung fu the way it is meant to be. A structured a... [more]
How to Have a Great Computer Setup for Virtual Classes
Posted by Dao on Tuesday, December 22, 2020
You are excited to start Virtual Classes and you’re in need of some tech tips on your computer setup. This guide is for you! The Computer -... [more]
Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 23-24 2023
Posted by Dao on Saturday, November 18, 2023
Experience the life of a Shaolin Warrior! The Shaolin Winter Retreat is a two-day program for adult... [more]
ZNews Highlighting Shaolin Tai Chi
Posted by Dao on Wednesday, December 16, 2020
Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]
Contact Us
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
STQI TORONTO
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
Canada
Connect
Copyright © STQI Toronto 2026 All rights reserved.