Written by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
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Posted by Dao on Thursday, November 14, 2024
Shaolin Kung Fu Level 3 Coming this January!
The 2024 T3 Fall Term is coming to an end. It is time to strive and make our minds and bodies even ... [more]
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Posted by Dao on Tuesday, December 22, 2020
You are excited to start Virtual Classes and you’re in need of some tech tips on your computer setup. This guide is for you!
The Computer -... [more]
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Posted by Dao on Tuesday, December 07, 2021
The 2022 T1 Winter Term begins on January 3 and runs until April 17 (14 weeks of classes).
We have increased our student capacity and you now have the... [more]
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Posted by Dao on Thursday, September 01, 2022
This is a full video of our performance at the Chinatown BIA Festival on Saturday, August 20, 2022.
Featuring meditation... [more]
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Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
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Posted by Dao on Monday, December 01, 2025
This holiday season, consider giving the gift of health! Available in $25, $50, $100, $250, and $500 amounts. Suitable for all classes including Shaolin Kung... [more]
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Posted by Dao on Friday, August 05, 2022
Registration is Now Open to the Public for the 2022 T3 Fall Term
The current 2022 T2 Summer term ends after August 21. We've seen our st... [more]
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Posted by Dao on Monday, September 15, 2025
Dear Fellow Shaolin Student,
We invite you to participate in our Shaolin Team Canada Wushu Festival on Saturday, October... [more]
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Posted by Dao on Friday, April 17, 2026
!
REGISTER AND PAY BY APRIL 30, 2026 MIDNIGHT TO GET A FREE STQI BAMBOO COTTON T-SHIRT!
We are giving away an STQI... [more]
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Posted by Dao on Wednesday, September 25, 2024
Wednesday, September 25, 2024
LearnShaolin v2.1.1 Release Notes
New Features!
Better Chapter Progress Information
We've updated the Chapter Completion Status ... [more]
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