Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Home
 
Classes &
Resources
School
Calendar
School
Events
Corporate
Wellness
Student
F.A.Q.
Start
Training
Student
Login
Written by Dao on Thursday, October 20, 2022

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

/assets/image/ZoomerShow-Shaolin-Tai-Chi-with-Master-Dao-162.jpg

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?

Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!

Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.

The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.

Come and learn how to improve your vitality today!

You can buy tickets to the ZoomerShow here:

https://www.zoomershow.com/tickets/

[SHARE ON FACEBOOK]
Striving with a Virtual Martial Arts Kung Fu Performance
Posted by Dao on Friday, April 30, 2021
STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both student... [more]
Happy Chinese New Year From STQI Year of the Ox
Posted by Dao on Friday, February 12, 2021
Happy Chinese New Year from STQI! Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world. It is a time for family to g... [more]
Shaolin Martial Zen T-Shirts Now Available
Posted by Dao on Thursday, June 09, 2022
We have new t-shirts for sale! It is part of our S.L.T.O. (Shaolin Luohan Temple Outreach) fundraising initiative to provide Shaolin qigong, tai chi, ... [more]
Sunrise Qigong at Shaolin Retreat Camping 2023
Posted by Dao on Wednesday, May 24, 2023
Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more informati... [more]
The Meaning Behind Our Logo
Posted by Dao on Monday, April 18, 2022
It is very difficult to encapsulate a 1,500 year old culture in just 4 Chinese characters, but the Chinese language has a way of doing just that! Embedded in th... [more]
What is New for the 2022 Summer Term
Posted by Dao on Tuesday, April 26, 2022
Summer Term Begins Monday, May 9, 2022. This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply an... [more]
2024 T3 Fall Term Begins with the Aspect of Meditation
Posted by Dao on Monday, September 02, 2024
In the past month, we have had many performances - Chinatown Festival, Dragon Festival, and Community Outdoor Movie Nights with the City o... [more]
Come Watch the 2023 Shaolin Team Canada Wushu Festival and Tournament
Posted by Dao on Tuesday, October 10, 2023
Come support your athletes! You’re invited to come watch our martial arts competition on Sunday, October 29th from 10am to... [more]
Introduction to the Shaolin Virtues
Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES The Shaolin Virtues ... [more]
ZNews Highlighting Shaolin Tai Chi
Posted by Dao on Wednesday, December 16, 2020
Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]
Contact Us Connect
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada 		YouTube
Instagram
Facebook
Discord
Copyright © STQI Toronto 2026 All rights reserved.