What is New for the 2026 T2 Summer Term

We must continue to strive and make our mind, body, and spirit even stronger!

The 2026 T2 Summer Term Begins Monday, May 4th, 2026 with 14 weeks of classes. The term ends on August 16th, 2026. There is a break week from Monday, June 29 to July 5, 2026
Register online at www.stqitoronto.com!

Schedule Changes for the 2026 T2 Summer Term

Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students.

All Class Workshops are INCLUDED WITH UNLIMITED TOKENS! We have many exciting Workshop Classes this term, so please read further below for more details!

*NEW* Shaolin Tai Chi I & II on Thursdays from 6 pm to 8 pm. We are adding more Shaolin Tai Chi classes to support the rapid growth. Foundation I at 6 pm, and Taolu Forms II at 7 pm. This means you can now take Shaolin Tai Chi classes on Tuesdays, Thursdays, Fridays, Saturdays, and Sundays!

Sanda Fitness Class moved to Sundays at 12 pm. This new time slot allows students to train all day!

Shaolin Qigong Foundation I Class moved to Sundays at 1 pm. This new time slot allows students to train all day!

Shaolin Qigong Taolu Forms II Class moved to Sundays at 2 pm. This new time slot allows students to train all day!

Shaolin Tai Chi Foundation and Forms I Class moved to Sundays at 3 pm. This new time slot allows students to train all day!

Performance Class moved to Sundays at 4 pm. This new time slot allows students to train all day!

*NEW* Adult kung Fu LOW IMPACT Classes! Same tough Shaolin Kung Fu Foundation and Taolu Forms classes, except gentler on the knees and no pressure to have low stances. Perfect for students 40+ years of age, beginners, and students with injuries.

• Adult Shaolin Kung Fu Low-Impact Classes on Tuesdays from 6pm to 8pm (replaces the Level 1 Classes)
• Adult Shaolin Kung Fu Low-Impact Classes on Wednesdays from 1pm to 3pm (replaces the Level 1 & 2 Classes)
• Adult Shaolin Kung Fu Low-Impact Classes on Thursdays from 6pm to 8pm (replaces the Level 1 & 2 Classes)

Here is a complete list of instructor assignment changes this term:

• Shaolin Tai Chi Foundation I and Taolu Forms II on Thursdays from 6 pm to 8 pm is taught by Susan Shen
• Shaolin Adult Kung Fu Foundation I and Taolu Forms II on Fridays from 6 pm to 8 pm is taught by Rosemary Stehlik
• Shaolin Adult Kung Fu Foundation I and Taolu Forms II on Saturdays from 10 am to 12 pm is taught by Stephen Zhao and assisted by Rory Huang
• Shaolin Tai Chi Taolu Forms II on Saturdays from 4 pm to 5 pm is taught by Candice Brodeur
• Shaolin Preschool Kung Fu on Sundays from 10 am to 11 am is taught by Candice Brodeur
• Shaolin Stretch Therapy on Sundays from 12 pm to 1 pm is taught by Andree Weisman
• Shaolin Performance on Sundays from 4 pm to 5 pm is taught by Master Dao and Curtis Hibbert
• Dua Ping Pong on Wednesdays from 8 pm to 9:30 pm is taught by Calvin Luo

The following are leaving our instructor team:

• Chloe Szeto (focusing on school and training)

The following are the new additions to our instructor team:

• Stephen Zhao (returning for the summer)
• Rory Huang (assisting Adult Kung Fu on Saturday mornings)
• Susan Shen (will be teaching Shaolin Tai Chi on Thursday evenings from 6 pm to 8 pm)
• Calvin Luo (teaching Dua Ping Pong on Wednesdays at 8 pm)

Zoom will continue to be offered for Adult Kung Fu Levels 1 and 2 on Saturdays from 1 pm to 3 pm. This is for the foundation and taolu forms class. If you want to train remotely or are not feeling 100%, you can continue to train from home!

All other classes of the 2026 T1 Winter Term remain unchanged and will continue in the 2026 T2 Summer Term.

Price Schedule for the 2026 T2 Summer Term

We are proudly offering full transparency in our plan to gradually raise prices closer to current market prices for similar services and quality. We started this in September of 2025 and is necessary to ensure the viability of our school.

As of April 30, 2026, the base token price will increase from $22.50 to $23.00 with a minimum of 14 tokens purchased. There are no exceptions if you miss this deadline. If you purchase more than 14 tokens, the price will be reduced as usual. Your find full rate schedule when you purchase tokens (recently added to the class registration page).

Children under 18 years of age and seniors 60+ years of age will continue to optionally receive a subsidized base rate of $20 with a minimum of 14 tokens purchased. To receive this special pricing, you must submit valid identification (i.e. birth certificate, driver's license, health card, or passport) to info@stqitoronto.com. Once we add this information into the system, you will automatically find discounted rates in the drop-down list when purchasing tokens (find them below the regular posted rates).

Additional family and returning student discounts still apply as normal. Don't forget you will need to register by April 30, 2026 to qualify.

The future price scheduling plan is here:

https://www.stqitoronto.com/index.php/s/b/token-price-increase-as-of-september-1-2025

Class Workshops This Term

We continue with exciting class workshops this term!

These are single classes that focus on a particular theme or technique. They use regular tokens, and are free (included) for students with unlimited tokens. However, reservations in advance is required as there is limited spaces for these workshops.

Class Workshops this term include:

• Beginner Shaolin Kung Fu - Monday, May 4 at 6 pm (1 hour) - 1 token
• Beginner Ping Pong Lesson - Monday, May 25 at 6 pm (1.5 hours) - 2 tokens
• Comprehensive Yinshougun - Monday, June 22 at 6 pm (1.5 hours) - 3 tokens
• Comprehensive Dahongquan - Monday, July 27 at 6 pm (1.5 hours) - 3 tokens
• Beginner Ping Pong Lesson - Monday, August 3, 2026, at 6 pm (1.5 hours) - 2 tokens

To reserve a spot, find these workshop in the 'School Calendar' and select it to find the option to reserve a spot.

New Taolu Forms Coming Soon!

Master Dao has been working hard to produce new taolu forms to support the growing school and enable greater specialization and progression! These new forms will be coming sometime this summer or the fall, and usually introduced at the Shaolin Retreat Camping event!

Dàyǐnshàn (大隐扇) - An advanced Shaolin Kung Fu taolu form with the fan weapon, specializing in the idea of hidden or surprising techniques.

Dòngliàngdāo (动量刀) - An advanced Shaolin Tai Chi taolu form with the broadsword weapon, specializing in manipulating momentum Qi energy.

Tàijígùn (太極棍) - An intermediate Shaolin Tai Chi taolu form with the staff weapon, specializing in utilizing Shaolin Tai Chi theory.

Learn Shaolin Online FREE for STQI Students!

Learn Shaolin Online is a subscription-based learning tool for the Shaolin Arts of Kung Fu, Tai Chi, Qigong, and Meditation. You can train anytime and from anywhere with Internet access. You can use your computer, laptop, tablet, or even phone.

Note that you must be able to demonstrate your ability to complete a taolu form on your own before it is unlocked on LearnShaolin. Ask your instructor to evaluate your form in class. When they pass you, the system will automatically unlock the form.

Students are automatically granted access based on their tier as follows (just log in with the same user and password at learnshaolin.com):

Tier	Required Tokens	Subscription Equivalent	Value
Tier 1	28 Scheduling Tokens	4 Months Starter Subscription	$300
Tier 2	56 Scheduling Tokens	4 Months Standard Subscription	$420
Tier 3	Unlimited Scheduling Tokens	4 Months Dedicated Subscription Content	$600

Click here for complete details on our website (https://www.stqitoronto.com/index.php/learn-shaolin-online-free-for-stqi-students).

Free Trial Class for Your Family and Friends!

Did you know that you can invite your family and friends for a FREE trial class? Kung Fu, Tai Chi, or Qigong!

The only requirement is that you must have a valid membership and be an active student with at least 7 tokens in the current or previous term.

To proceed with a free trial class:

1. Your family or friend must have an account at our website.

2. Have them sign up and purchase a Trial Token (ask them to check out but don't pay)

3. Email us at info@stqitoronto.com and let us know that you referred a family member or friend.

We will then zero out the balance, activate the token, and inform them to reserve a spot using our online calendar.

STUDENTS CAN WEAR THE STQI Robe Uniforms TO CLASS!

We are offering more options for our students and instructors!

The new designs will bring an improved look to our students and team of instructors and assistants.

The fee is $65+HST. Once you have placed the order and made a payment, we will order it from the manufacturer. It takes approximately 6-8 weeks for production and delivery.

We plan to do this every other month, so if you would like to enhance your experience with these new robes, please use the online form here:

https://www.stqitoronto.com/index.php/s/viewproduct/iTEH9OsNXxOu

Please note that you can still use the previous uniforms.

Casual Ping Pong is Included with Unlimited Tokens

We continue to offer casual Ping Pong on Thursdays at 8 pm at no additional cost when you register for 'Unlimited Shaolin Tokens' for the term. Otherwise, you can drop in for $10 per class, and students with at least 7 Shaolin Tokens can purchase 7 or 14 tokens for $5 each token (HST extra).

Please note that casual Ping Pong is not part of the Dua Ping Pong School (see below), and is intended to foster fun and interest in table tennis for students and the public.

Ping pong, or table tennis, is one of those rare sports that you can enjoy as a senior or as a child. It is easy to get into, enjoyable socially, and obtains health benefits such as cardio and calorie burn, and can be as challenging as you like.

https://www.stqitoronto.com/index.php/s/pingpongclub

Key Events for this Term

CAN-AM International Championship - May 9 & 10

We are sending a team to the CAN-AM International Championship in Vancouver. It is an annual competition held at the Olympic Stadium.

Our students can compete in traditional taolu kung fu and tai chi forms, as well as push hands.

You can find more information and register here:

[Event Information and Registration Link]

Worldwide Meditation Workshop *FREE* - Monday, June 15, 2026

Learn how Master Dao's Shaolin meditation workshop and philosophy can help bring you peace.

The next worldwide meditation workshop will be held on Monday, June 15th, 2026, at 7 pm EST. The topic for this session is "The Inner Spiral of Growth Through the Shaolin Virtues".

This topic is about an easy-to-follow system of virtues that help guide you to make the right choices in life, so that you can find continued spiritual growth and peace. 

Come meditate to calm your mind so that you can reaffirm the existence of your Subconscious Partner and further understand the holes it creates. Work with your Subconscious Partner to find fulfillment in your life.

[Meditation Workshop Registration Link]

Shaolin Retreat Camping Weekend - Friday to Sunday, July 3-5, 2026

Our popular annual event has returned, and this year, we are continuing to make it an even bigger success! Join our STQI community for some fun and social activities.

This year, the Shaolin camping experience will be hosted at the Warsaw Caves from July 3rd to 5th (Friday to Sunday).

The REGULAR EVENT FEE for the public is $175+HST for adults and $125+HST for children 5-13 years. Children under 5 are free. Active students with at least 14 tokens receive a 20% discount. This price includes all camping fees, all organized activities and classes, and some meals.

The EARLY REGISTRATION REGISTRATION FEE (before May 1st, 2026) for the public is $150+HST for adults and $100+HST for children 5-13 years. 

Master Dao organizes Shaolin retreats with the help of his fellow Shaolin Brothers. They provide a space and time for people to develop themselves spiritually and join a growing Shaolin community.

[Shaolin Retreat Camping Information and Registration Link]

 

Summer Kung Fu Camp for Kids from 5 to 16 years of age

Event Date: August 17 to 21, 2026 and August 24 to 28, 2026

Your child will experience all-day kung fu training with special emphasis on having fun!

At the end of the week, parents can attend a Summer Camp performance held at 3 pm. It is a great way to experience your child's progression and hard work during the week!

Register early to ensure your child gets in and to get the EARLY BIRD DISCOUNT! This popular event is limited to 20 children and fills up every year.

The REGULAR EVENT FEE for is $375+HST.

The EARLY REGISTRATION REGISTRATION FEE (before June 30th, 2026) is $345+HST.

You can find more information and register here:

[August 17 to 21 Camp Information and Registration Link]

[August 24 to 28 Camp Information and Registration Link]

Chinatown BIA Festival and Dragon Festival Performances - 3rd and 4th Week of August TBD

Once again we expect to be performing at both the Chinatown BIA Festival and Dragon Festival this year.

We will let everyone know as soon as we have a firm date. Usually these events are held at the last week or two of August.

It is a great way for students to get more involved, deepen their training, and set a goal to improve. These performances are open to all students who can demonstrate a certain level of ability with taolu forms. Ask your instructor for more information!

Shaolin Classes This Term

Shaolin Kung Fu

The summer term brings a transition to hot weather. Take this opportunity to train more and develop more Yin Qi!

In the Shaolin Kung Fu Foundation class, we will explore the Shaolin Virtues for children and adults, along with themed and progressive content.

In the Shaolin Kung Fu Forms class, we will continue to emphasize 'play sparring' exercises. These will be safe exercises involving control drills and techniques to develop decision-making in simulated encounter situations.

In the Shaolin Sanda Fitness class, we will challenge our cardio and footwork abilities.

In the Shaolin Sanda Sparring class, we will work on our offensive and defensive toolkits while developing strategies through visualization techniques.

In the Women's Self Defence class, we will emphasize scenario-based self-defence training to deal with real-life situations. Additionally, extra effort will be put into the Ziwei Jibengong taolu form.

Shaolin Tai Chi

Shaolin Tai Chi emphasizes breath with gentle movements to invigorate the body for health and vitality. Breathing better means having more energy in the body, and gentle movements improve deeper circulation for the vital organs.

For the Shaolin Tai Chi Foundation and Forms I class, we will emphasize the Core in our classes. This is about understanding how the core provides the transition of Qi between different parts of the body and the need to develop more Yin Qi. This is emphasized through core-specific exercises and focus in application of taolu forms. The theory you learn in this class can be applied to kung fu to improve your overall understanding and ability!

For the Shaolin Tai Chi Taolu Forms II class, we will emphasize advanced Taolu Forms such as Rou Quan, Yinshourougun (staff), and Xiaoliandao (broadsword). We will continue with Qinna exercises, the art of seizing and grappling, along with various sparring drills and Push Hands. 

Students must attend the Shaolin Tai Chi Foundation and Forms I class at least once a week to participate in this class. It is recommended that students have finished the Baburouquan form to ensure they have the necessary fundamentals to understand this class.

Shaolin Qigong

Shaolin Qigong is about the awareness of one's energy, and learning how to cultivate it through breath work and move it around the body. Qigong will improve your understanding and awareness of your energy (Qi), as it relates to your mind and body, and the environment around you. You will be able to make better lifestyle choices based on what you want in life.

In the Shaolin Stretch Therapy class, we will continue to explore how to optimize all the joints in our body and introduce a few new techniques and exercises.

In the Qigong Foundation class, we will emphasize the Breath Qi with specific qigong exercises.

In the Qigong Forms class, we will explore the Stomach meridian. By applying advanced Qigong techniques, we can greatly improve our awareness of the stomach and learn how to communicate and work with it. Learn how to determine whether your eating habits are causing distress for your stomach and how to make better lifestyle choices to support it. We will discuss qigong theory and philosophy to better understand qi energy as it relates to our bodies, mind, and the environment. We will also practice advanced martial qigong forms for overall health and wellness.

Dua Ping Pong School

The Dua Ping Pong system of training is designed by a professional player and coach named Darren Dua, or 'Coach Dua'. He has trained extensively since the age of 7 and was a champion for 7 straight years in the highly competitive State of Delhi (NCT). He brings his talent, passion, knowledge, and experience to anyone who wants to learn seriously. What a treat to have him here at STQI!

Classes are organized in the same term system as our Shaolin Classes, with 14 weeks of classes.

There are classes on:

• Wednesdays from 8 pm to 9:30 pm (all levels)
• Saturdays from 5 pm to 6:30 pm (all levels)

Students can participate in a ranking tournament at our downtown Toronto school on Sunday, April 26 at 5 pm. Everyone is welcome to watch!

To register and learn more about the Dua Ping Pong School and classes, please click the link below:

https://www.stqitoronto.com/index.php/s/duapingpongschool

Join Our Discord Server!

Our STQI community is growing with over 750 members, and schools are established in Markham, Downtown Toronto, and Scarborough. Discord will help support the social experience for our students and also the public. So everyone is welcome to join!

Please click the link below to join our STQI Discord Server:

https://discord.gg/6vYurPdnHf

Feel free to share this with your friends and family!

What can Discord do?

Discord is a free service that allows you to join a 'server'. We have our own STQI server. Primarily, Discord is great for contacting other people, such as instructors, students, etc. You can make voice and video calls, send messages, and participate in Shaolin-related discussions, including sharing photos and videos.

Overall, it's a great way to create a social community, and you can connect with students from our school, STQI Markham, and STQI Scarborough. Students can arrange social meetings for meals, gaming, etc.

You can access Discord from your phone (iPhone and Android supported), tablet, and desktop computer.

It will take some time to learn this new software. Ensure you read the 'welcome-and-rules' section on how to setup properly. Students will be 'validated' and given the correct permissions to access many resources and channels for their school.

What can the Public do?

Those who are not students will benefit from getting more involved in our events throughout the year including workshops, performances, public events like our Shaolin Retreats, free resources on Shaolin Kung Fu, Qigong, and Tai Chi, Meditation, and access to our photos and videos.

Bring Shaolin Corporate Wellness to Your Workplace!

We are pleased to offer Corporate Wellness programs to businesses around the world!

If you'd like to bring Shaolin Tai Chi, Qigong, Stretch Therapy and even Kung Fu, please visit this link below and forward it to your manager:

https://www.stqitoronto.com/index.php/s/corporatewellness

Feel free to share this with your friends and family!

The Need for Shaolin Tai Chi, Qigong, Stretch Therapy, and Meditation at Your Office

Employees are often sitting all day for 8 hours or more at the office. The lack of circulation and postural issues lead to a slowly growing physical problem. This is called atrophy. This then adds to the problem of stress and exhaustion from work. All this means an increased likelihood of illness from the flu and viruses. Not only will this affect the efficiency at work, but also impact life at home.

It begins with some pain or discomfort in the hips, back, neck, or knees. Months and years later, the pain continues to nag you. Perhaps you see a physiotherapist, osteopath, chiropractor, or get acupuncture once in a while to alleviate the symptoms. But it persists.

What if you could bring an interesting and special art into your office to alleviate and resolve these problems for everyone?

The Shaolin arts of Tai Chi, Qigong, Stretch Therapy, and Meditation provide such a means!

We can provide instructors at your office, physically or by live streaming. We can also arrange workshops at our 5,000 square foot downtown Toronto facility.