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Written by Dao on Monday, August 19, 2024
Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort York Blvd - North Field) this Wednesday, August 21st, at 7pm.
Our school and instructors have been invited to teach beginner Shaolin Kung Fu and Shaolin Tai Chi starting at 7pm.
Everyone is welcome to come participate in a class as well as watch the movie!
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Posted by Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
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Posted by Dao on Monday, December 14, 2020
This segment aired on August 17, 2018 on CBC News. Many of our students were part of this feature as CBC interviewed our students on how they've been prepa... [more]
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Posted by Dao on Thursday, December 31, 2020
Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty.
... [more]
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Posted by Dao on Tuesday, February 01, 2022
Happy Chinese New Year 新年快乐! Wishing You Health and Vitality 身体健康!
The Lunar New Year is one of the most important times of ... [more]
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Posted by Dao on Monday, December 16, 2019
Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice ... [more]
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Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
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Posted by Dao on Wednesday, November 15, 2023
Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop
The written blog about Wisdom for this workshop can be found here:
... [more]
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Posted by Dao on Wednesday, August 31, 2022
Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of ... [more]
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Posted by Dao on Monday, February 06, 2023
Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]
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Posted by Dao on Monday, February 15, 2021
What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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