Written by Dao on Sunday, January 05, 2025

The 2025 T1 Winter Term Begins

We hope you had a great holiday! It is time to get back into training and we are very excited to get started!

The 2025 T1 Winter Term Begins tomorrow, Monday, January 6th, 2025 with 14 weeks of classes. The term ends on Sunday, April 20th, 2025. There is a break week between March 10 and March 16.

For more information about the 2025 T1 Winter Term and the updates to our classes, please click the link below to view the blog:

https://www.stqitoronto.com/index.php/what-is-new-for-the-2025-t1-winter-term

Zoomer-Radio-Interview-With-Master-Dao-Shaolin-Tai-Chi

Posted by Dao on Monday, May 24, 2021

Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM Listen to the interview: Your browser does not support the audio ... [more]

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

Posted by Dao on Thursday, October 20, 2022

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]

Shaolin Zen Mural Third Place Winner

Posted by Dao on Monday, September 12, 2022

Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentar... [more]

2021 T1 Winter Term Classes Start January 4!

Posted by Dao on Friday, January 01, 2021

The 2021 T1 Winter Term Begins January 4, 2021 - Register for Shaolin Kung Fu, Qigong, and Tai Chi today! We're pleased to announce that the 2021 T1 Winter Term begins on Monday, January 4, 2021. Th... [more]

New Sanda Gear Coming

Posted by Dao on Tuesday, July 30, 2024

We are ordering new Sanda Chinese Boxing equipment and phasing out the older ones. Please note that we no longer have an exchange system as we did for the older gear. ... [more]

How to Deal with Anxiety

Posted by Dao on Monday, June 28, 2021

What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]

Explicit Movement Commands

Posted by Dao on Wednesday, December 30, 2020

Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command. When your instruc... [more]

Iron Arm Qigong Demonstration at Songshan Shaolin Temple Luohan Institute

Posted by Dao on Saturday, December 19, 2020

300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]

How My Shaolin Kung Fu Training Helped Me Conquer Self-Doubt

Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021

Photo by Lukasz Duszak on Unsplash When I was 32 years old, I was filled with crippling self-doubt. I had no reason for feeling this... [more]

Our 11th Anniversary Celebration

Posted by Dao on Wednesday, November 02, 2022

Our 11th Anniversary Celebration On Saturday, October 29th, we celebrated 11 years of growth and achievements for our downtown Toronto school. We'd first like to thank Grandmaster Shi Guoson... [more]

Contact Us	Connect
Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada	YouTube Instagram Facebook Discord
Copyright © STQI Toronto 2026 All rights reserved.