ZNews Highlighting Shaolin Tai Chi

Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so it was great to have Zoomer News cover our class and educate the public.

Here we are having some fun demonstrating some of the self-defence techniques learned. For many students, Shaolin Tai Chi is really about a healing art with slow graceful movements that emphasize flexibility and core strength. This makes it possible for elderly to also train and improve mobility.