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Our instructor team is growing to accommodate the increasing student base!
Posted by Master Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
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Posted by Master Dao on Wednesday, May 18, 2022
We've now opened our Ping Pong club to the public!
We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]
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Posted by Master Dao on Wednesday, March 30, 2022
The Shaolin Luohan Temple Outreach program would not be possible without the financial support of the students of STQI.
Stude... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
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Posted by Master Dao on Friday, June 16, 2023
This Fall, experience a celebration like no other!
Our Canadian athletes will be participating in Olympic style races and c... [more]
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Posted by Master Dao on Thursday, February 09, 2023
Our summer camps are suitable for children from 5 to to 16 years of age. No experience nee... [more]
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Posted by Master Dao on Wednesday, December 30, 2020
Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command.
When your instruc... [more]
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Posted by Master Dao on Wednesday, December 30, 2020
Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]
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Posted by Master Dao on Monday, February 06, 2023
Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]
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