Downtown Toronto's Premier Shaolin Arts School

Welcome to Downtown Toronto's Authentic Shaolin Martial Zen School for Kids, Adults, and Seniors

Shaolin Kung Fu • Tai Chi • Qigong • Meditation

Shaolin Temple Quanfa Institute offers traditional Shaolin classes for kung fu, tai chi, qigong, and meditation for kids, adults, and seniors. It is backed by Master Dao's authentic Shaolin lineage that goes back over 1,500 years. Our spacious 5,000 sq ft school in the Chinatown area can run three classes simultaneously, making it an ideal space for families to train at the same time. We have been serving the Toronto area since 2011. Classes start at $100 per month with a trial class option for $20.

You must persevere to train your mind and body every day in a way to build and balance your qi energy. Strive, prosper, and be at peace.

~ Master Dao

Learn About Our Classes for Children, Adults, and Seniors

Children
3 to 17 Years

Adults
18+ Years

Seniors
55+ Years

Explore Our School and Classes By Selecting a Picture

[{"ccatName":"STQI Downtown Toronto","citemID":0,"citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/studentfaq","citemImageURL":"https:\/\/youtube.com\/embed\/od3_8I_UJCU?autoplay=0&mute=0&rel=0&cc_load_policy=1","citemText":"Welcome Video"},{"citemID":"17","citemCarouselCategoryID":"9","citemCategoryNameUnused":"Shaolin Kids Kung Fu","citemText":"ACTIVE HABITS * DISCIPLINE * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel17.jpg","ccatID":"9","ccatName":"Shaolin Kids Kung Fu","ccatShortTitle":"Shaolin Kids Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"6","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel6.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"19","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploretradition","citemImageURL":"STQI-Carousel19.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"24","citemCarouselCategoryID":"4","citemCategoryNameUnused":"Shaolin Qigong","citemText":"ENERGY * BREATH * STRESS RELIEF","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploreqigong","citemImageURL":"STQI-Carousel24.jpg","ccatID":"4","ccatName":"Shaolin Qigong","ccatShortTitle":"Shaolin Qigong","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Qigong [\u5c11\u6797\u6c14\u529f - Sh\u00e0ol\u00edn Q\u00ecg\u014dng] is the practice of energy awareness, cultivation, circulation, and development for a fruitful life."},{"citemID":"16","citemCarouselCategoryID":"6","citemCategoryNameUnused":"Shaolin Meditation","citemText":"CALMNESS * FOCUS * CLARITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploremeditation","citemImageURL":"STQI-Carousel16.jpg","ccatID":"6","ccatName":"Shaolin Meditation","ccatShortTitle":"Shaolin Meditation","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Meditation [\u5c11\u6797\u5750\u79aa - Sh\u00e0ol\u00edn Zu\u00f2ch\u00e1n] is the ultimate practice for peace in the heart and stillness of the mind."},{"citemID":"14","citemCarouselCategoryID":"8","citemCategoryNameUnused":"Shaolin Family Kung Fu","citemText":"TRAIN SAME TIME * UNIQUE * BEGINNERS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/familykungfu","citemImageURL":"STQI-Carousel14.jpg","ccatID":"8","ccatName":"Shaolin Family Kung Fu","ccatShortTitle":"Shaolin Family Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"5","citemCarouselCategoryID":"9","citemCategoryNameUnused":"Shaolin Kids Kung Fu","citemText":"ACTIVE HABITS * DISCIPLINE * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel5.jpg","ccatID":"9","ccatName":"Shaolin Kids Kung Fu","ccatShortTitle":"Shaolin Kids Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"38","citemCarouselCategoryID":"3","citemCategoryNameUnused":"Shaolin Tai Chi","citemText":"BREATH * MOVEMENT * EXERCISE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploretaichi","citemImageURL":"STQI-Carousel38.jpg","ccatID":"3","ccatName":"Shaolin Tai Chi","ccatShortTitle":"Shaolin Tai Chi","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Tai Chi [\u5c11\u6797\u592a\u6781 - Sh\u00e0ol\u00edn T\u00e0ij\u00ed] is the most robust expression of human energy for physical and mental health."},{"citemID":"51","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel51.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"22","citemCarouselCategoryID":"3","citemCategoryNameUnused":"Shaolin Tai Chi","citemText":"BREATH * MOVEMENT * EXERCISE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploretaichi","citemImageURL":"STQI-Carousel22.jpg","ccatID":"3","ccatName":"Shaolin Tai Chi","ccatShortTitle":"Shaolin Tai Chi","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Tai Chi [\u5c11\u6797\u592a\u6781 - Sh\u00e0ol\u00edn T\u00e0ij\u00ed] is the most robust expression of human energy for physical and mental health."},{"citemID":"56","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel56.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"30","citemCarouselCategoryID":"3","citemCategoryNameUnused":"Shaolin Tai Chi","citemText":"BREATH * MOVEMENT * EXERCISE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploretaichi","citemImageURL":"STQI-Carousel30.jpg","ccatID":"3","ccatName":"Shaolin Tai Chi","ccatShortTitle":"Shaolin Tai Chi","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Tai Chi [\u5c11\u6797\u592a\u6781 - Sh\u00e0ol\u00edn T\u00e0ij\u00ed] is the most robust expression of human energy for physical and mental health."},{"citemID":"27","citemCarouselCategoryID":"7","citemCategoryNameUnused":"Shalin Zen Philosophy","citemText":"AWARENESS * CLARITY * CALMNESS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/chandao","citemImageURL":"STQI-Carousel27.jpg","ccatID":"7","ccatName":"Shalin Zen Philosophy","ccatShortTitle":"Shaolin Zen Philosophy","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Zen-Way Wisdom [\u5c11\u6797\u79aa\u9053 - Sh\u00e0ol\u00edn Ch\u00e1nd\u00e0o] is a philosophical practice to understand the self, existence, and spiritual journey."},{"citemID":"4","citemCarouselCategoryID":"9","citemCategoryNameUnused":"Shaolin Kids Kung Fu","citemText":"ACTIVE HABITS * DISCIPLINE * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel4.jpg","ccatID":"9","ccatName":"Shaolin Kids Kung Fu","ccatShortTitle":"Shaolin Kids Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"45","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel45.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"26","citemCarouselCategoryID":"5","citemCategoryNameUnused":"Shaolin Stretch Therapy","citemText":"PAIN RELIEF * DECOMPRESSION * FLEXIBLITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorestretchtherapy","citemImageURL":"STQI-Carousel26.jpg","ccatID":"5","ccatName":"Shaolin Stretch Therapy","ccatShortTitle":"Shaolin Stretch Therapy","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Stretch Therapy is a joint optimization practice that leverages the power of qigong wisdom to strengthen and balance every joint in your body."},{"citemID":"48","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel48.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"1","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/masterdao","citemImageURL":"STQI-Carousel.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"33","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/lowimpactkungfu","citemImageURL":"STQI-Carousel33.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"35","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel35.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"54","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel54.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"57","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel57.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"12","citemCarouselCategoryID":"8","citemCategoryNameUnused":"Shaolin Family Kung Fu","citemText":"TRAIN SAME TIME * UNIQUE * BEGINNERS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/familykungfu","citemImageURL":"STQI-Carousel12.jpg","ccatID":"8","ccatName":"Shaolin Family Kung Fu","ccatShortTitle":"Shaolin Family Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"29","citemCarouselCategoryID":"5","citemCategoryNameUnused":"Shaolin Stretch Therapy","citemText":"PAIN RELIEF * DECOMPRESSION * FLEXIBLITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorestretchtherapy","citemImageURL":"STQI-Carousel29.jpg","ccatID":"5","ccatName":"Shaolin Stretch Therapy","ccatShortTitle":"Shaolin Stretch Therapy","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Stretch Therapy is a joint optimization practice that leverages the power of qigong wisdom to strengthen and balance every joint in your body."},{"citemID":"11","citemCarouselCategoryID":"8","citemCategoryNameUnused":"Shaolin Family Kung Fu","citemText":"TRAIN SAME TIME * UNIQUE * BEGINNERS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/familykungfu","citemImageURL":"STQI-Carousel11.jpg","ccatID":"8","ccatName":"Shaolin Family Kung Fu","ccatShortTitle":"Shaolin Family Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"44","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel44.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"55","citemCarouselCategoryID":"6","citemCategoryNameUnused":"Shaolin Meditation","citemText":"CALMNESS * FOCUS * CLARITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploremeditation","citemImageURL":"STQI-Carousel55.jpg","ccatID":"6","ccatName":"Shaolin Meditation","ccatShortTitle":"Shaolin Meditation","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Meditation [\u5c11\u6797\u5750\u79aa - Sh\u00e0ol\u00edn Zu\u00f2ch\u00e1n] is the ultimate practice for peace in the heart and stillness of the mind."},{"citemID":"53","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel53.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"15","citemCarouselCategoryID":"6","citemCategoryNameUnused":"Shaolin Meditation","citemText":"CALMNESS * FOCUS * CLARITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploremeditation","citemImageURL":"STQI-Carousel15.jpg","ccatID":"6","ccatName":"Shaolin Meditation","ccatShortTitle":"Shaolin Meditation","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Meditation [\u5c11\u6797\u5750\u79aa - Sh\u00e0ol\u00edn Zu\u00f2ch\u00e1n] is the ultimate practice for peace in the heart and stillness of the mind."},{"citemID":"40","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * WOMEN ONLY * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel40.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"31","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel31.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"8","citemCarouselCategoryID":"9","citemCategoryNameUnused":"Shaolin Kids Kung Fu","citemText":"ACTIVE HABITS * DISCIPLINE * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel8.jpg","ccatID":"9","ccatName":"Shaolin Kids Kung Fu","ccatShortTitle":"Shaolin Kids Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"50","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel50.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"39","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * WOMEN ONLY * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel39.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"3","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/mastersong","citemImageURL":"STQI-Carousel3.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"10","citemCarouselCategoryID":"8","citemCategoryNameUnused":"Shaolin Family Kung Fu","citemText":"TRAIN SAME TIME * UNIQUE * BEGINNERS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/familykungfu","citemImageURL":"STQI-Carousel10.jpg","ccatID":"8","ccatName":"Shaolin Family Kung Fu","ccatShortTitle":"Shaolin Family Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"34","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel34.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"43","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel43.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"13","citemCarouselCategoryID":"8","citemCategoryNameUnused":"Shaolin Family Kung Fu","citemText":"TRAIN SAME TIME * UNIQUE * BEGINNERS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/familykungfu","citemImageURL":"STQI-Carousel13.jpg","ccatID":"8","ccatName":"Shaolin Family Kung Fu","ccatShortTitle":"Shaolin Family Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"37","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel37.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"41","citemCarouselCategoryID":"5","citemCategoryNameUnused":"Shaolin Stretch Therapy","citemText":"PAIN RELIEF * DECOMPRESSION * FLEXIBLITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorestretchtherapy","citemImageURL":"STQI-Carousel41.jpg","ccatID":"5","ccatName":"Shaolin Stretch Therapy","ccatShortTitle":"Shaolin Stretch Therapy","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Stretch Therapy is a joint optimization practice that leverages the power of qigong wisdom to strengthen and balance every joint in your body."},{"citemID":"25","citemCarouselCategoryID":"4","citemCategoryNameUnused":"Shaolin Qigong","citemText":"ENERGY * BREATH * STRESS RELIEF","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploreqigong","citemImageURL":"STQI-Carousel25.jpg","ccatID":"4","ccatName":"Shaolin Qigong","ccatShortTitle":"Shaolin Qigong","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Qigong [\u5c11\u6797\u6c14\u529f - Sh\u00e0ol\u00edn Q\u00ecg\u014dng] is the practice of energy awareness, cultivation, circulation, and development for a fruitful life."},{"citemID":"36","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel36.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"47","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel47.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"20","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/ourhistory","citemImageURL":"STQI-Carousel20.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"18","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploretradition","citemImageURL":"STQI-Carousel18.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"9","citemCarouselCategoryID":"9","citemCategoryNameUnused":"Shaolin Kids Kung Fu","citemText":"ACTIVE HABITS * DISCIPLINE * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel9.jpg","ccatID":"9","ccatName":"Shaolin Kids Kung Fu","ccatShortTitle":"Shaolin Kids Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"49","citemCarouselCategoryID":"6","citemCategoryNameUnused":"Shaolin Meditation","citemText":"CALMNESS * FOCUS * CLARITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploremeditation","citemImageURL":"STQI-Carousel49.jpg","ccatID":"6","ccatName":"Shaolin Meditation","ccatShortTitle":"Shaolin Meditation","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Meditation [\u5c11\u6797\u5750\u79aa - Sh\u00e0ol\u00edn Zu\u00f2ch\u00e1n] is the ultimate practice for peace in the heart and stillness of the mind."},{"citemID":"2","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/masterdao","citemImageURL":"STQI-Carousel2.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"23","citemCarouselCategoryID":"3","citemCategoryNameUnused":"Shaolin Tai Chi","citemText":"BREATH * MOVEMENT * EXERCISE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/exploretaichi","citemImageURL":"STQI-Carousel23.jpg","ccatID":"3","ccatName":"Shaolin Tai Chi","ccatShortTitle":"Shaolin Tai Chi","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Tai Chi [\u5c11\u6797\u592a\u6781 - Sh\u00e0ol\u00edn T\u00e0ij\u00ed] is the most robust expression of human energy for physical and mental health."},{"citemID":"46","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel46.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"21","citemCarouselCategoryID":"1","citemCategoryNameUnused":"Authentic Tradition","citemText":"AUTHENTIC * TRADITIONAL * 1500 YEARS","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/ourhistory","citemImageURL":"STQI-Carousel21.jpg","ccatID":"1","ccatName":"Authentic Tradition","ccatShortTitle":"Authentic Tradition","ccatChineseShortTitle":null,"ccatHoverDescription":"1,500 Years of Culture and Tradition with Verified Lineage"},{"citemID":"42","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel42.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"7","citemCarouselCategoryID":"9","citemCategoryNameUnused":"Shaolin Kids Kung Fu","citemText":"ACTIVE HABITS * DISCIPLINE * CONFIDENCE","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel7.jpg","ccatID":"9","ccatName":"Shaolin Kids Kung Fu","ccatShortTitle":"Shaolin Kids Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"32","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * HIGH IMPACT * LOW IMPACT","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/lowimpactkungfu","citemImageURL":"STQI-Carousel32.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"52","citemCarouselCategoryID":"2","citemCategoryNameUnused":"Shaolin Kung Fu","citemText":"SELF-DEFENCE * PHYSICAL FITNESS * CHALLENGING","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorekungfu","citemImageURL":"STQI-Carousel52.jpg","ccatID":"2","ccatName":"Shaolin Kung Fu","ccatShortTitle":"Shaolin Kung Fu","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Kung Fu [\u5c11\u6797\u529f\u592b - Sh\u00e0ol\u00edn G\u014dngf\u016b] is the ultimate expression of the human body for physical and mental strength."},{"citemID":"28","citemCarouselCategoryID":"5","citemCategoryNameUnused":"Shaolin Stretch Therapy","citemText":"PAIN RELIEF * DECOMPRESSION * FLEXIBLITY","citemURL":"https:\/\/www.stqitoronto.com\/index.php\/s\/explorestretchtherapy","citemImageURL":"STQI-Carousel28.jpg","ccatID":"5","ccatName":"Shaolin Stretch Therapy","ccatShortTitle":"Shaolin Stretch Therapy","ccatChineseShortTitle":null,"ccatHoverDescription":"Shaolin Stretch Therapy is a joint optimization practice that leverages the power of qigong wisdom to strengthen and balance every joint in your body."}]

Click to Learn More

What Our Students Have to Say About Our School

N	Natalie B.

Just a quick note to say many thanks for making the meditation course something that can be accessed by past students and those who sign up for other online classes. I am getting a great deal of value from it and i've only just begun!

M	Man-Yin C.

While there's no substitute for attending classes physically at the school, this website provides the next best thing. I just tried the full class today and, believe me, it's as intense of a home workout as you can get. The best part is that you get instructional videos of Master Dao performing each of the moves. It's a reference I would frequently use to touch up my techniques. Highly recommended... [MORE]

How to Keep Up to Date with Our School
News, Events, and Promotions

Enter Your Email to Sign Up for Our eNewsletter

By subscribing, you agree to receive emails from STQI. You can unsubscribe any time.

Find Us On Social Media!

YouTube

Instagram

Facebook

Discord

Recent News

Search:

Showing latest news articles (maximum 10)

/assets/image/STQI-SLTO-Shaolin-Luohan-Temple-At-Russell-Hill-Qigong-Workshop-20220621-05-162-v1-CY1V.jpg

Volunteers Needed for Our Shaolin Team Canada Seniors Health Drive Project

Posted on Friday, June 26, 2026

Volunteer and Paid Positions Needed for Our Shaolin Team Canada Seniors Health Drive ProjectDear Students,We are looking for volunteers and paid positions to help with a new program to make Shaolin Tai Chi, Qigong, and Stretch therapy affordable and accessible to seniors.This new program will offer these Shaolin classes during the weekdays from 1pm to 4pm on Tuesdays, Thursdays, and Fridays. Compensation is up to $30 per hour, and you may also volunteer or partially volunteer.If you would like t... [more]

/assets/image/STQI-Shaolin-Kung-Fu-Classes-022-162-eEJN.jpg

Our New Referral System Gives You Free Unlimited Classes with Just 3 Referrals

Posted on Sunday, May 24, 2026

Starting with the 2026 T2 Summer Term, we are pleased to offer a generous referral benefit to our students! By referring students, you benefit as follows: One referral = 25% off next term Two referrals = 50% off next term Three referrals = 100% off next term (i.e. unlimited classes) How to find your referral code? You will find it a... [more]

/assets/image/STQI-Shaolin-KungFu-111-162-vKPK.jpg

New Low-Impact Adult Shaolin Kung Fu Classes Starts Next Week

Posted on Sunday, April 26, 2026

Who says you can't start at 40 or later and still achieve a high level of ability in martial arts?We are excited to announce our new Low-Impact Adult Shaolin Kung Fu Classes designed by Master Dao. It features traditional martial exercises with 'knee care' exercises. They are still the same tough Shaolin kung fu classes, but easy on the knees! We have two classes designed to be taken back-to-back: Low-Impact Foundation Class (1 hour) - warm up, stretching, 'knee ... [more]

/assets/image/STQI-Bamboo-Cotton-T-Shirt-Shaolin-White-162-OvBU.png

Claim Your Free STQI Bamboo Cotton T-Shirt for Early Bird Registration

Posted on Friday, April 17, 2026

REGISTER AND PAY BY APRIL 30, 2026 MIDNIGHT TO GET A FREE STQI BAMBOO COTTON T-SHIRT! We are giving away an STQI Bamboo Cotton T-Shirt (white) to students who register for the 2026 T2 Summer Term with at least 14 Shaolin tokens and pay in full by April 30, 2026. You must also be able to pick it up in person. This greatly helps our administration so it's a win-win for everyone! If you have already registered or registered a whole year of tokens, then you already qualify (see ... [more]

/assets/image/STQI-TSF-2026-Feb-15-Main-Stage-31a-162-EKoU.jpg

A Brief History of Shaolin Toronto Spring Festival 2026 Performance

Posted on Wednesday, April 08, 2026

We performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performance!... [more]

What is New for the 2026 T2 Summer Term

Posted on Friday, March 27, 2026

The 2026 T2 Summer Term Begins Monday, May 4th, 2026 with 14 weeks of classes. The term ends on August 16th, 2026. There is a break week from Monday, June 29 to July 5, 2026Register online at www.stqitoronto.com! Schedule Changes for the 2026 T2 Summer Term Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students. All Class Workshops are INCLUDED WITH UNLIMITED TOKENS! We have many exciting... [more]

/assets/image/Toronto-Spring-Festival-162-2000x1200.jpg

Watch Our New Shaolin Performance at the Toronto Spring Festival February 14 and 15, 2026

Posted on Wednesday, February 11, 2026

We have been working hard to produce a new and exciting Shaolin performance and show! It runs for just under 7 minutes and will showcase the arts of Shaolin Martial Zen. Here is the schedule of our performances this weekend: Saturday, February 14th - 4 Performances 8:00 pm - Heated Tent Indoor VIP Show 9:00 pm - Heated Tent Indoor VIP Show 9:15 pm - Main Stage Show (Outside) 10:00 pm - Heated Tent Indoor VIP Show Sunday, February 15th - 4 Performances 3:00... [more]

New Calendar Features

Posted on Tuesday, January 06, 2026

We have added some convenience features to the calendar! For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.This includes any Auto-Reservations. ... [more]

/assets/image/Shaolin-Stretch-Therapy-Master-Dao-2025-162-AuNN.jpg

Ancient secrets revealed for improving joint strength and resolving pain as you age

Posted on Thursday, December 18, 2025

Ancient secrets revealed for improving joint strength and resolving pain as you age "Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your body and joints work, being aware of the many internal signals that are available to you if you learn how to pay attention to them, and then working on exercises to optimize the joints," says Master Dao. Master Dao, a 35th Generation Shaolin Disciple, has released a video titled "20-Minute Daily... [more]

/assets/image/STQI-Shaolin-Kids-Kung-Fu-Martial-Arts-Classes-1-162-AYs3.jpg

New Workshop Classes for the 2026 T1 Winter Term

Posted on Thursday, December 11, 2025

We are introducing new 'Workshop Classes' for the 2026 T1 Winter Term. We plan to continue with these each term, and may change them up from term to term to keep things interesting. Here are the seven Workshop Classes planned for the term: Beginner Shaolin Kung Fu - Monday, January 12 at 8 pm (1 hour) - 1 token Beginner Ping Pong Lesson - Monday, February 16 at 6 pm (1.5 hours) - 2 tokens Comprehensive Tongbiquan - Monday, March 23 at 6 pm (1.5 hours) - 3 tokens Compreh... [more]

	Contact Us Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada	Connect YouTube Instagram Facebook Discord
Privacy Policy \| Terms of Use Copyright © STQI Toronto 2026 All rights reserved.

Learn About Our Classes for Children, Adults, and Seniors

Explore Our School and Classes By Selecting a Picture

What Our Students Have to Say About Our School

How to Keep Up to Date with Our School News, Events, and Promotions

A PHP Error was encountered

How to Keep Up to Date with Our School
News, Events, and Promotions