Written by Dao on Tuesday, January 06, 2026

New Calendar Features

We have added some convenience features to the calendar!

For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.

This includes any Auto-Reservations.

The 2025 T1 Winter Term Begins

Posted by Dao on Sunday, January 05, 2025

We hope you had a great holiday! It is time to get back into training and we are very excited to get started! The 2025 T1 Winter Te... [more]

You Are Invited to the Shaolin Team Canada Wushu Festival 2025

Posted by Dao on Monday, September 15, 2025

Dear Fellow Shaolin Student, We invite you to participate in our Shaolin Team Canada Wushu Festival on Saturday, October... [more]

How to Manage and Deal with Stress

Posted by Dao on Monday, February 15, 2021

What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]

Approaching the New Year with Peace in Our Hearts

Posted by Dao on Thursday, December 31, 2020

Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty. ... [more]

2024 T3 Fall Term Begins with the Aspect of Meditation

Posted by Dao on Monday, September 02, 2024

In the past month, we have had many performances - Chinatown Festival, Dragon Festival, and Community Outdoor Movie Nights with the City o... [more]

Qi Gong Performance at Chinatown Festival 2019

Posted by Dao on Monday, December 16, 2019

This was a performance that our students with Master Dao did on the 'Martial Arts Stage' during the Chinatown Festival. It was the first time w... [more]

Learn How Master Dao Conquered His Anxiety

Posted by Dao on Saturday, June 19, 2021

Did you know Master Dao suffered from anxiety most of his life? Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, d... [more]

Shaolin Virtue of Strive

Posted by Dao on Tuesday, September 10, 2024

What is the ? The is about the willpower to improve. It’s not so easy to make the decision to learn new things and improve oneself. One ... [more]

What is New for the 2025 T2 Summer Term

Posted by Dao on Monday, March 24, 2025

What is New for the 2025 T2 SUMMER Term Shaolin Kung Fu Level 3 Competition Class Coming this May! It is time to strive and make our mind, body, and spirit even stronger! The 2025 T... [more]

Photos of Our Dazzling Martial Arts Performance at Chinatown BIA Festival

Posted by Dao on Wednesday, August 31, 2022

Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of ... [more]