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Written by Dao on Tuesday, January 06, 2026

We have added some convenience features to the calendar!
For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.
This includes any Auto-Reservations.
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Posted by Dao on Friday, May 14, 2021
We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on One... [more]
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Posted by Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]
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Posted by Dao on Tuesday, November 29, 2022
Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with t... [more]
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Posted by Dao on Monday, November 04, 2024
We now have 5 students and are starting ping pong classes for adults, on Saturdays from 5pm to 6:30pm! T... [more]
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Posted by Dao on Tuesday, May 17, 2022
Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]
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Posted by Dao on Wednesday, May 18, 2022
We've now opened our Ping Pong club to the public!
We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]
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Posted by Dao on Thursday, September 15, 2022
Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition!
Here is Master Dao's commentary:
... [more]
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Posted by Dao on Thursday, February 09, 2023
Our summer camps are suitable for children from 5 to to 16 years of age. No experience nee... [more]
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Posted by Dao on Saturday, January 09, 2021
Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]
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Posted by Dao on Wednesday, December 30, 2020
Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]
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