What is New for the 2026 T3 FALL Term

We must continue to strive and make our mind, body, and spirit even stronger!

The 2026 T3 Fall Term Begins Monday, August 31st, 2026 with 17 weeks of classes. The term ends on December 27, 2026. 
Registration opens on Saturday, August 15, at 12pm. You will be able to register online at www.stqitoronto.com!

SCHOOL IS UPGRADING TO FULL TIME CLASSES ALL YEAR LONG!

Starting with the 2026 T3 Fall Term, we will have 17 weeks of classes each term over the course of 4 months. This means there will be no break weeks during or in between terms except for the week that falls around New Year's Day. 

We will still have themed and progressive content each term, and students can start at any time.

We have changed to A Monthly MEMBERSHIP Format

We will no longer have class tokens and instead move to a monthly membership system with weekly credits. This simplifies registration and administration for students and our staff. This significantly reduces the initial cost for new students since previously we required an upfront payment for a full term of 4 months.

Credits are purchased for taking classes, and you can purchase a monthly membership with options such as 1 class a week, 2 classes a week, etc., with an unlimited class option.

You can use credits for any classes, including Shaolin kung fu, tai chi, qigong, workshops, casual ping pong, and Dua Ping Pong classes. 

Students can commit to a 4-month term for a significant discount and gain other benefits such as access to the up-and-coming 72 Arts of Shaolin Gym, access to the LearnShaolin online subscription course, share credits with family members, and roll credits over to another term in the last month. The starting monthly price is $106.25 for 1 credit per week (i.e. $25 / class).

The base price of $30 for a class has not changed with the new format, and the 4-month commitment with at least 1 class a week immediately discounts you by 16.7% to $25 per credit. Students who can commit to at least 2 classes a week will receive an additional 8% discount to $23 per credit. Students who can commit to more classes a week will receive even more discounts. We will be launching a registration wizard by August 15, Saturday and you will be able to see a full chart of the fees.

Students who can pay for 4-months upfront will also receive an additional 5% discount.

There will still be options for purchasing a single credit, and we will be offering new trial class pass options as well as 3-day and 7-day retreat passes.

Lots of Discounts Available!

We provide many discount incentives such as a 10% discount for children under 18 and seniors 55+ (note that we reduced the requirement for seniors from 60 years to 55 years of age).

We also have returning student discounts that scale up to 20% for those who have been training for at least 48 months within the last 5 years.

Finally, we are providing discounts for our instructors, assistant instructors, and our reception staff in recognition of their contributions in supporting the growth of our school. 

Families CAN NOW SHARE CREDITS!

Starting September, families can share credits with their monthly membership. We've simplified the registration process and made it easier for families to train. 

Here are the requirements:

1. Each family member must live in the same household
2. Must choose a monthly membership that has as many credits/week as the number of family members sharing
3. Requires proof of ID
4. Not applicable to unlimited credits packages

New 72 Arts of Shaolin Gym Included with 4-Term Commitment

We are excited to announce that we will be adding a gym with the theme of the 72 Arts of Shaolin. This is based on the training techniques and methods as written by Master Dao's great-grandmaster and his disciple in the early 1900s.

There are still a few things to work out, and we plan to start construction in the middle of August. We will initially provide utilize kettlebells and dumbbells to start, and will encourage exercises that train the body in a balanced way. You will be able to access the gym during most class hours except for classes that require a quieter environment such as qigong and meditation.

Exercises permitted include:

• Use of provided exercise equipment
• Stretching
• Meditation
• Static and standing exercises (no jumping)

More information to come!

Schedule Changes for the 2026 T3 Fall Term

Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students.

All Class Workshops are INCLUDED WITH THE UNLIMITED CREDITS PACKAGE! We have many exciting Workshop Classes this term, so please read further below for more details!

*NEW* Shaolin Tai Chi III Sparring on Sundays from 4 pm to 5 pm. We are adding a new program for Shaolin Tai Chi classes that focuses on safe sparring exercises. Taught by Master Dao . This will include more emphasis on push hands techniques, qinna and throws (using soft mats), and exploring application of Shaolin Tai Chi forms to practice self-defence in various combat scenarios. This new class requires attendance of the Shaolin Tai Chi Foundation and Forms I, and Taolu Forms II classes each week. 

Shaolin Kids Kung Fu Foundation Class and Taolu Forms moved to Sundays from 3 pm to 5 pm. This is a change that many parents have requested so they have time for lunch and rest before bringing their kids to train.

Performance Class moved to Sundays at 5 pm. This new time slot allows students to train all day!

Dua Ping Pong Classes have been extended to 2 hours and require 2 credits per week. Classes run on Wednesdays from 8 pm to 10 pm and Saturdays from 5 pm to 7 pm. 

The following are leaving our instructor team:

• Katherine Applebaum (focusing on school and training)
• Stephen Zhao (focusing on school and training)

The following are the new additions to our instructor team:

• Rory Huang (promoted to Main Instructor for the Adult Kung Fu Foundation and Taolu Forms on Saturday mornings 10 am to 12 pm)
• Winston Morgan (promoted to Main Instructor for the Preschool Kung Fu class on Sunday mornings at 10 am)
• Elijah Burroff  (promoted to Main Instructor for the Kids Kung Fu Foundation and Taolu Forms on Sundays at 3 pm to 5 pm)
• Raphael Riding (promoted to Main Instructor for the Kids Kung Fu Foundation and Taolu Forms on Fridays at 4 pm to 6 pm)

Zoom will continue to be offered for Adult Kung Fu Levels 1 and 2 on Saturdays from 1 pm to 3 pm. This is for the foundation and taolu forms class. If you want to train remotely or are not feeling 100%, you can continue to train from home!

All other classes of the 2026 T2 Summer Term remain unchanged and will continue in the 2026 T3 Fall Term.

Class Workshops This Term

We continue with exciting class workshops this term!

These are single classes that focus on a particular theme or technique. They use regular credits, and are free (included) for students with unlimited credits. However, reservations in advance is required as there is limited spaces for these workshops.

Class Workshops this term include:

• Comprehensive Yunquan - Monday, November 2 at 6 pm (2 hours) - 3 tokens - Level 1 to 3 technical review and light sparring exercises
• Comprehensive Tongbiquan - Monday, November 16 at 6 pm (2 hours) - 3 tokens - Level 1 to 3 technical review and light sparring exercises
• Gallbladder Meridian Qigong Therapy - Monday, December 7th at 7pm (2 hours) - 3 tokens - Gallbladder and Traditional Chinese Medicine with meridian exploration and Qi therapy exercises

To reserve a spot, find these workshop in the 'School Calendar' and select it to find the option to reserve a spot.

Sanda Program Upgraded!

We are now officially part of WushuCanada. This is a Canadian-sanctioned organization for Sanda Chinese Boxing and martial arts competitions in Canada.

Students who want to participate in our Sanda Sparring class on Wednesdays at 8pm will require a WushuCanada membership for $30. You will have the option to train at Class E (no head contact and light controlled contact on the body), or Class D (with light controlled head contact to the head and controlled contact on the body).

You will be able to compete in several Sanda competitions throughout the year that are organized by Wushu Canada. 

Please enquire by email at info@stqitoronto.com to learn how to complete this process.

Learn Shaolin Online FREE for STQI Students!

Learn Shaolin Online is a subscription-based learning tool for the Shaolin Arts of Kung Fu, Tai Chi, Qigong, and Meditation. You can train anytime and from anywhere with Internet access. You can use your computer, laptop, tablet, or even phone.

Note that you must be able to demonstrate your ability to complete a taolu form on your own before it is unlocked on LearnShaolin. Ask your instructor to evaluate your form in class. When they pass you, the system will automatically unlock the form.

Students are automatically granted access based on their tier as follows (just log in with the same user and password at learnshaolin.com):

Tier	Required Package	Subscription Equivalent	Value
Tier 1	1 credit / week, 4-months	4 Months Starter Subscription	$300
Tier 2	4 credits / week, 4-months	4 Months Standard Subscription	$420
Tier 3	6 credits / week, 4-months	4 Months Dedicated Subscription Content	$600

Click here for complete details on our website (https://www.stqitoronto.com/index.php/learn-shaolin-online-free-for-stqi-students).

Free Trial Class And Referral Program for Your Family and Friends!

Did you know that you can invite your family and friends for a FREE trial class? Kung Fu, Tai Chi, or Qigong!

By referring students, you benefit as follows:

• One referral = 25% off any 4-month term package
• Two referrals = 50% off any 4-month term package
• Three referrals = 100% off any 4-month term (i.e. unlimited classes)

How to find your referral code?

1. You will find it at the top of the Student Portal home page, or
2. Click here to see your Referral Page (login to the stqitoronto.com website first)

How to give out your referral code and earn Referral Points?

1. You can physically hand out our Referral Cards and write your referral code on them (ask for them at reception) 
2. You can email a digital Referral Card with your Referral Code (click here to see your referral page after you login to the stqitoronto.com website)

STUDENTS CAN WEAR THE STQI Robe Uniforms TO CLASS!

We are offering more options for our students and instructors!

The new designs will bring an improved look to our students and team of instructors and assistants.

The fee is $65+HST. Once you have placed the order and made a payment, we will order it from the manufacturer. It takes approximately 6-8 weeks for production and delivery.

We plan to do this every other month, so if you would like to enhance your experience with these new robes, please use the online form here:

https://www.stqitoronto.com/index.php/s/viewproduct/iTEH9OsNXxOu

Please note that you can still use the previous uniforms.

Casual Ping Pong is Included with Unlimited Tokens

We continue to offer casual Ping Pong on Thursdays at 8 pm at no additional cost when you register for 'Unlimited Shaolin Tokens' for the term. Otherwise, you can drop in for $10 per class, and students with at least 7 Shaolin Tokens can purchase 7 or 14 tokens for $5 each token (HST extra).

Please note that casual Ping Pong is not part of the Dua Ping Pong School (see below), and is intended to foster fun and interest in table tennis for students and the public.

Ping pong, or table tennis, is one of those rare sports that you can enjoy as a senior or as a child. It is easy to get into, enjoyable socially, and obtains health benefits such as cardio and calorie burn, and can be as challenging as you like.

https://www.stqitoronto.com/index.php/s/pingpongclub

Key Events for this Term

Dragon Festival Performance - September 6 at 1:30pm

Once again, we will be performing at the Dragon Festival this year.

It is a great way for students to get more involved, deepen their training, and set a goal to improve. These performances are open to all students who can demonstrate a certain level of ability with taolu forms. Ask your instructor for more information!

Worldwide Meditation Workshop *FREE* - Monday, December 20, 2026

Learn how Master Dao's Shaolin meditation workshop and philosophy can help bring you peace.

The next worldwide meditation workshop will be held on Monday, December 20th, 2026, at 7 pm EST. The topic for this session is "The Heart Sutra and the Chan-Dao Self-Wisdom".

This topic is about the Heart Sutra, a famous teaching in Buddhism that reflects upon emptiness to find peace and happiness. 

Come meditate to calm your mind so that you can reaffirm the existence of your Subconscious Partner and further understand the holes it creates. Work with your Subconscious Partner to find fulfillment in your life.

[Meditation Workshop Registration Link]

Shaolin Temple Trip to China  - October 12-27

Earlier this year we organized a trip to China where we will visit the Shaolin Temple. We also hope to compete in the Zhengzhou International Shaolin Wushu Festival.

Registration for this trip is closed.

During this time, the school will remain open, and most classes will be running normally with a few exceptions. We will make an announcement of any changes to the schedule to our students in late September.

Shaolin Classes This Term

Shaolin Kung Fu

The summer term brings a transition to hot weather. Take this opportunity to train more and develop more Yin Qi!

In the Shaolin Kung Fu Foundation class, we will explore the Shaolin Virtues for children and adults, along with themed and progressive content.

In the Shaolin Kung Fu Forms class, we will continue to emphasize 'play sparring' exercises. These will be safe exercises involving control drills and techniques to develop decision-making in simulated encounter situations.

In the Shaolin Sanda Fitness class, we will challenge our cardio and footwork abilities. 

In the Shaolin Sanda Sparring class, we will work on our offensive and defensive toolkits while developing strategies through visualization techniques. Please note that an annual $30 Wushu Canada membership is required. You can inquire at our school on how to obtain this.

In the Women's Self Defence class, we will emphasize scenario-based self-defence training to deal with real-life situations. Additionally, extra effort will be put into the Ziwei Jibengong taolu form.

Shaolin Tai Chi

Shaolin Tai Chi emphasizes breath with gentle movements to invigorate the body for health and vitality. Breathing better means having more energy in the body, and gentle movements improve deeper circulation for the vital organs.

For the Shaolin Tai Chi Foundation and Forms I class, we will emphasize Breath Qi Flow in our classes. This is a major component of the Tai Chi Foundation and we will explore what this is, how to feel it, and move it along with Tai Chi techniques and also combine it with other advanced ideas. 

For the Shaolin Tai Chi Taolu Forms II class, we will emphasize advanced Taolu Forms such as Rou Quan, Yinshourougun (staff), Xiaoliandao (broadsword), Shaolin Taijigun (Staff). We will emphasize the application of tai chi theory in these forms. 

Students must attend the Shaolin Tai Chi Foundation and Forms I class at least once a week to participate in this class. It is recommended that students have finished the Baburouquan form to ensure they have the necessary fundamentals to understand this class.

For the Shaolin Tai Chi Taolu Sparring III class, we will practice safe sparring exercises, developing push hands competency and techniques, and practice taolu forms applications. Students will need to continue taking the Shaolin Tai Chi Foundation I as well as the Shaolin Tai Chi Forms II classes in order to benefit from these advanced teachings.

Shaolin Qigong

Shaolin Qigong is about the awareness of one's energy, and learning how to cultivate it through breath work and move it around the body. Qigong will improve your understanding and awareness of your energy (Qi), as it relates to your mind and body, and the environment around you. You will be able to make better lifestyle choices based on what you want in life.

In the Shaolin Stretch Therapy class, we will continue to explore how to optimize all the joints in our body and introduce a few new techniques and exercises.

In the Qigong Foundation class, we will emphasize the Breath Qi with specific qigong exercises.

In the Qigong Forms class, we will explore the Kidney meridian and learn to slow down the effects of aging. By applying advanced Qigong techniques, we can greatly improve our awareness of the kidneys and learn how to communicate and work with it. Learn how to maintain and manage your kidneys and make better lifestyle choices to support it. We will discuss qigong theory and philosophy to better understand qi energy as it relates to our bodies, mind, and the environment. We will also practice advanced martial qigong forms for overall health and wellness.

Dua Ping Pong School

The Dua Ping Pong system of training is designed by a professional player and coach named Darren Dua, or 'Coach Dua'. He has trained extensively since the age of 7 and was a champion for 7 straight years in the highly competitive State of Delhi (NCT). He brings his talent, passion, knowledge, and experience to anyone who wants to learn seriously. What a treat to have him here at STQI!

Classes are organized in the same term system as our Shaolin Classes, with 17 weeks of classes.

There are classes on:

• Wednesdays from 8 pm to 10 pm (all levels) - requires 2 credits
• Saturdays from 5 pm to 7 pm (all levels) - requires 2 credits

Students can participate in a tournament at our downtown Toronto school sometime in December (TBD). Everyone is welcome to watch!

To register and learn more about the Dua Ping Pong School and classes, please click the link below:

https://www.stqitoronto.com/index.php/s/duapingpongschool

Join Our Discord Server!

Our STQI community is growing with over 750 members, and schools are established in Markham, Downtown Toronto, and Scarborough. Discord will help support the social experience for our students and also the public. So everyone is welcome to join!

Please click the link below to join our STQI Discord Server:

https://discord.gg/6vYurPdnHf

Feel free to share this with your friends and family!

What can Discord do?

Discord is a free service that allows you to join a 'server'. We have our own STQI server. Primarily, Discord is great for contacting other people, such as instructors, students, etc. You can make voice and video calls, send messages, and participate in Shaolin-related discussions, including sharing photos and videos.

Overall, it's a great way to create a social community, and you can connect with students from our school, STQI Markham, and STQI Scarborough. Students can arrange social meetings for meals, gaming, etc.

You can access Discord from your phone (iPhone and Android supported), tablet, and desktop computer.

It will take some time to learn this new software. Ensure you read the 'welcome-and-rules' section on how to setup properly. Students will be 'validated' and given the correct permissions to access many resources and channels for their school.

What can the Public do?

Those who are not students will benefit from getting more involved in our events throughout the year including workshops, performances, public events like our Shaolin Retreats, free resources on Shaolin Kung Fu, Qigong, and Tai Chi, Meditation, and access to our photos and videos.

Bring Shaolin Corporate Wellness to Your Workplace!

We are pleased to offer Corporate Wellness programs to businesses around the world!

If you'd like to bring Shaolin Tai Chi, Qigong, Stretch Therapy and even Kung Fu, please visit this link below and forward it to your manager:

https://www.stqitoronto.com/index.php/s/corporatewellness

Feel free to share this with your friends and family!

The Need for Shaolin Tai Chi, Qigong, Stretch Therapy, and Meditation at Your Office

Employees are often sitting all day for 8 hours or more at the office. The lack of circulation and postural issues lead to a slowly growing physical problem. This is called atrophy. This then adds to the problem of stress and exhaustion from work. All this means an increased likelihood of illness from the flu and viruses. Not only will this affect the efficiency at work, but also impact life at home.

It begins with some pain or discomfort in the hips, back, neck, or knees. Months and years later, the pain continues to nag you. Perhaps you see a physiotherapist, osteopath, chiropractor, or get acupuncture once in a while to alleviate the symptoms. But it persists.

What if you could bring an interesting and special art into your office to alleviate and resolve these problems for everyone?

The Shaolin arts of Tai Chi, Qigong, Stretch Therapy, and Meditation provide such a means!

We can provide instructors at your office, physically or by live streaming. We can also arrange workshops at our 5,000 square foot downtown Toronto facility.