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Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty.
For instance, we wonder if we will be able to conquer COVID-19. Will we be able to go back to our normal lives?
With such a drastic change to our livelihoods and having such great uncertainty, how can we make resolutions for the New Year?
When we hold onto something and lose it, we cannot help but suffer. The greater the hold, the greater the suffering.
We can only speculate what will happen in 2021, but this is true for any year, any day, and any moment.
By holding onto ideas such as, "I want to go back to how things were before COVID-19", or "I want COVID-19 to be eliminated this year", we create a "ball and chain" for our heart which prevents us from moving forward.
And why does this happen? It's because without knowing it, we create a rule for ourselves. We create the rule that our happiness is tied to the resolution of COVID-19. If it doesn't happen, we feel pain and reminisce about the "good old days". As the days go by, there is more and more uncertainty, and we generate even greater fear of the unknown.
To find greater peace for ourselves this year, we need to learn how to accept our reality. Take the time to discover the rules you have made for yourself.
The best time to do this is after practicing meditation. As you discover each rule, contemplate why you are so attached to it. Ask questions such as: "Where does it come from?", "How will it affect me emotionally if it doesn't come true?", "Is it acceptable for me to feel that way?", and "If I didn't have this rule, would it change me positively?".
By realizing your own rules and reflecting upon them, you will be able to figure out how to free your heart and enjoy what 2021 will bring.
If you're looking for a New Year's resolution, perhaps consider making it a priority for yourself to meditate and reflect regularly.
Posted by Master Dao on Monday, September 12, 2022
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Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition!
Here is Master Dao's commentar... [more]
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Posted by Master Dao on Monday, April 12, 2021
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On April 26, 2021 at 7pm EST, Master Dao will be conducting a worldwide virtual meditation workshop. The topic as voted by... [more]
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Posted by Master Dao on Tuesday, December 15, 2020
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In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]
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Posted by Master Dao on Sunday, May 02, 2021
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What's New for the 2021 Summer Term!
(Summer Term Begins May 3, 2021)
This summer, we’ll learn how to apply ancient Shaolin Medicine wisdom in our Shaolin Kung Fu, Tai Chi, and Qigon... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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Incredibly, we reached our target student base of 125 students by end of September, 4 weeks into the Fall Term.
We still have room fo... [more]
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Posted by Master Dao on Wednesday, August 17, 2022
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Our students have been working hard to put together our best performance yet at the Chinatown BIA F... [more]
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Posted by Master Dao on Saturday, May 20, 2023
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Master Dao will be conducting a free worldwide meditation workshop on February 6, Monday, from 7pm ... [more]
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Posted by Master Dao on Thursday, October 20, 2022
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Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Master Dao on Friday, April 30, 2021
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STQI Students Sending an Inspiring Message to Strive
It hasn't been easy transitioning to a virtual environment for training. Both student... [more]
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Posted by Master Dao on Tuesday, May 17, 2022
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Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]
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