Written by Dao on Tuesday, January 06, 2026

New Calendar Features

We have added some convenience features to the calendar!

For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.

This includes any Auto-Reservations.

We are Back To Training at our School

Posted by Dao on Tuesday, July 27, 2021

We had a fun time training outdoors at Grange Park for a couple of weeks! With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wedn... [more]

Happy Chinese New Year From STQI Year of the Ox

Posted by Dao on Friday, February 12, 2021

Happy Chinese New Year from STQI! Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world. It is a time for family to g... [more]

How Master Dao Can Break Three Iron Bars at Once!

Posted by Dao on Tuesday, December 15, 2020

In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]

Shaolin Virtue of Focus

Posted by Dao on Tuesday, September 10, 2024

ARTICLE SERIES The Shaolin Virtues ... [more]

What is the Shaolin Meditation Discipline

Posted by Dao on Tuesday, December 29, 2020

What is Shaolin Meditation? Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]

What is New for the 2023 T3 Fall Term

Posted by Dao on Sunday, August 27, 2023

Fall Term Begins Tuesday, September 5, 2023. Register online at www.stqitoronto.com. The Fall is a popular time for new students to register and... [more]

Our University Settlement 2023 Chinese New Year Performance

Posted by Dao on Monday, January 30, 2023

This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together... [more]

Shaolin Zen Mural Third Place Winner

Posted by Dao on Monday, September 12, 2022

Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentar... [more]

The Meaning Behind Our Logo

Posted by Dao on Monday, April 18, 2022

It is very difficult to encapsulate a 1,500 year old culture in just 4 Chinese characters, but the Chinese language has a way of doing just that! Embedded in th... [more]

Implicit Movement Commands

Posted by Dao on Wednesday, December 30, 2020

Some Movement Commands are implicit, meaning that if no body part is specified, it means move your entire body. usually include directions such... [more]

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