![]() Home
![]() Classes &
Resources ![]() School
Calendar ![]() School
Events ![]() Student
F.A.Q. ![]() Start
Training ![]() Student
Login |
When I was 32 years old, I was filled with crippling self-doubt.
I had no reason for feeling this way. Sure, I had been bullied in high school, but that was well over a decade ago. Still, I would go home every day ruminating about how I was unworthy of my blessings in life. Every night, I would lie in bed mouthing prophecies about how my girlfriend would leave me.
When my relationship did end, I quickly decided I had to change something in my life. I told myself — somewhat naively — I needed to train in martial arts. I had to toughen up, and I wanted someone to beat the self-doubt out of me. I believed what the titular Kung Fu Panda had said in the first movie,
“[The training] could never hurt more than it did every day of my life just being me.” — Po, Kung Fu Panda
So in February of 2015, I signed up to the Shaolin Temple Quanfa Institute Downtown Toronto School and started training under Master Dao Shi, a 35th generation Shaolin disciple.
I’m happy to report the kung fu training worked. While I have yet to start a new romantic relationship, virtually every other aspect of my life has improved. Within a few months of joining STQI, I found the confidence to negotiate for what I wanted at work and eventually changed employers when I felt it was right. I grew increasingly comfortable in leadership positions inside and outside of the office. I even became a natural public speaker. Here’s a picture of me emceeing a kung fu performance during the 2018 Toronto Chinatown Festival.
I overcame my self-doubt not because I endured any military-style corporal punishment — Master Dao is actually quite easygoing — but because Shaolin training has changed my relationship with myself and the world at large.
To learn more Andrew's experiences and the 'mindset changes' that worked for him, please go to the original post at Medium:
Posted by Master Dao on Sunday, October 10, 2021
![]()
We've started a ping pong club at our school! It's been a great addition to the available activities we have at our downtown Toronto school location.
Also known as Tabl... [more]
|
Posted by Master Dao on Tuesday, July 27, 2021
![]()
We had a fun time training outdoors at Grange Park for a couple of weeks!
With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wedn... [more]
|
Posted by Master Dao on Tuesday, October 22, 2024
![]()
ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
SUBCONSCIOUS
EGO-SELF
Your True Life Partner ... [more]
|
Posted by Master Dao on Tuesday, January 05, 2021
![]()
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
|
Posted by Master Dao on Tuesday, November 01, 2022
![]()
Master Dao will be conducting a free worldwide meditation workshop on November 28, 2022, Monday, from 7... [more]
|
Posted by Master Dao on Monday, May 24, 2021
![]()
Listen to the interview:
Your browser does not support the
a... [more]
|
Posted by Master Dao on Thursday, June 09, 2022
![]()
We have new t-shirts for sale! It is part of our S.L.T.O. (Shaolin Luohan Temple Outreach) fundraising initiative to provide Shaolin qigong, tai chi, ... [more]
|
Posted by Master Dao on Monday, September 12, 2022
![]()
Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition!
Here is Master Dao's commentar... [more]
|
Posted by Master Dao on Friday, September 23, 2022
![]()
We're celebrating our 11th anniversary and we hope you will join us for this unforgettable evening... [more]
|
Posted by Master Dao on Monday, January 03, 2022
![]()
As just announced this morning, the Ford government has decided to revert back to a modified stage 2 and we are forced to lockdown once again.
While w... [more]
|
Contact Us | Connect |
---|---|
Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada |
![]() ![]() ![]() ![]() |
Copyright © STQI Toronto 2025 All rights reserved.
|