Home
Explore
Resources
Calendar
Events
Join Us
Student
|
Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict.
Can someone be considered meditating if he/she is standing, moving slowly, or moving quickly? That is, does meditation have to be done sitting still? What if there is music or what if it is silent?
Some people view meditation as a way to achieve some mental benefits such as reducing stress. Some look at it as a way to connect to a God. Some think of it as a way to achieve a spiritual connection with oneself. Whatever it is, it’s probably not wrong. However, in today’s modern world, the word meditation has become much broader in scope. It’s no longer a specific thing, but rather a discipline that involves many ideas and practices.
Meditation is therefore better understood if we define it as a discipline.
There are many disciplines of meditation such as Shaolin Meditation, Buddhist Meditation, Yogic Meditation, Tibetan Meditation, etc. You may also consider religious praying to be a form of meditation.
Different disciplines of meditation will have different goals, theories, and techniques, and often they will conflict with other disciplines. It’s important to understand what those goals are to determine if it’s the right fit for you.
You might even find one discipline of meditation speaks more to you now, and that it might change to another over time.
What's important is that your choice of meditation discipline is helping you to learn and grow. On the other hand, if you find that your practice is becoming stagnant, and you've exhausted your resources for improvement, then perhaps it is time to look for a new teacher or switch to another discipline.
Posted by Master Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]
|
Posted by Master Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
|
Posted by Master Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao
Chinese New Year is an important time for Chinese people. We get toget... [more]
|
Posted by Master Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
|
Posted by Master Dao on Monday, January 22, 2024
ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
SUB-CONSCIOUS(coming in October 2024)
EGO-SELF(coming in February 2025)
... [more]
|
Posted by Master Dao on Tuesday, December 29, 2020
What is Shaolin Meditation?
Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]
|
Posted by Master Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
|
Posted by Master Dao on Wednesday, November 15, 2023
Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop
The written blog about Wisdom for this workshop can be found here:
... [more]
|
Posted by Master Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
|
Posted by Master Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
|