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Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from 7pm to 9pm EST (4pm to 6pm PST).
Past participants have voted for the topic "Learning to Deal with Anxiety".
Indeed, anxiety is something we have all experienced before and many of us continue to struggle from anxiety. What exactly is anxiety? Why does it exist? And how does Zen wisdom teach us to deal with it? Join us as Master Dao provides a clear approach to overcoming anxiety.
In the last session, Master Dao spoke about 'Discipline' and how to get yourself organized. A blog has been written about it and you can view it here: How to Become More Disciplined.
We keep a tally of all the votes and they will accumulate for the next meditation workshop. So be sure to cast your vote when you register!
This is an opportunity for you to learn about and experience meditation and Chan/Zen/Dao philosophy. Master Dao will make it easy for you to learn and practice ancient Shaolin meditation techniques, and to apply his wisdom of Shaolin Chan-Dao to deal with modern day issues and challenges.
Indeed one can find plenty of information about meditation online. So much so that there is often conflict in meaning, leading to confusion about the practice, its origins, and the long-term goals of practice. Some people meditate because they are seeking peace. Some are seeking spiritual or religious connection. Why might you be interested?
Come learn and open yourself to a modern interpretation of what meditation means in 2021 and how it can really benefit you and the people around you.
You can get a head start on the sitting meditation techniques through our guide here: The Shaolin Seven Points Sitting Meditation Method
Introductions and Terminology
Basic Meditation Techniques
Meditation Sessions and Guidance
Short Chan/Zen Philosophy
Question and Answer
Master Dao is 35th generation Shaolin Disciple who is actively spreading the traditional Shaolin teachings of kung fu martial arts, qigong, meditation, and Chan/Zen philosophy around the world. Since 2007 he has been training under the guidance of Shifu Guo Song, one of few authentic Shaolin monks left in the world.
Master Dao is leading through example of these arts and has gained much experience through his school and students in Toronto, Canada and online students around the world including United States, United Kingdom, Russia, Germany, India, Italy, Australia, Bahamas, and Costa Rica.
This is a Live Stream Event You will need a Zoom account (free). A webcam may be required to ensure you are a real person (in case the event becomes full).
We will email you the Zoom Link and Passcode 24 hours before the event. We will also send you instructions on how to prepare your environment for this workshop.
Posted by Master Dao on Tuesday, February 01, 2022
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Happy Chinese New Year 新年快乐! Wishing You Health and Vitality 身体健康!
The Lunar New Year is one of the most important times of ... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
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Posted by Master Dao on Wednesday, May 24, 2023
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Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!
This year, we are going to Rock Point Provincial Park.
For more informati... [more]
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Posted by Master Dao on Monday, April 11, 2022
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The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]
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Posted by Master Dao on Friday, September 23, 2022
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We're celebrating our 11th anniversary and we hope you will join us for this unforgettable evening... [more]
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Posted by Master Dao on Friday, April 09, 2021
Summer Term Registration & COVID Update
Summer Term Begins May 3rd - Register Today with Confidence!
Consider striving for greater health this summer! We hope you will join us for the summer term... [more]
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Posted by Master Dao on Wednesday, December 16, 2020
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Being on the Zone with Suki was seriously fun! In the first segment Raphael talks about his trip to the 12th Zhengzhou International Shaol... [more]
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Posted by Master Dao on Friday, August 05, 2022
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Registration is Now Open to the Public for the 2022 T3 Fall Term
The current 2022 T2 Summer term ends after August 21. We've seen our st... [more]
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Posted by Master Dao on Monday, December 16, 2019
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Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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On Saturday afternoon we plan a spelunking session at the Warsaw Caves.
There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]
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Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada |
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