Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Written by Master Dao on Monday, May 31, 2021

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021

/assets/image/World-Wide-Shaolin-Zuochan-Meditation-Philosophy-Virtual-Workshop-L-162.png


Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from 7pm to 9pm EST (4pm to 6pm PST).

Past participants have voted for the topic "Learning to Deal with Anxiety".

Indeed, anxiety is something we have all experienced before and many of us continue to struggle from anxiety. What exactly is anxiety? Why does it exist? And how does Zen wisdom teach us to deal with it? Join us as Master Dao provides a clear approach to overcoming anxiety.

In the last session, Master Dao spoke about 'Discipline' and how to get yourself organized. A blog has been written about it and you can view it here: How to Become More Disciplined.

We keep a tally of all the votes and they will accumulate for the next meditation workshop. So be sure to cast your vote when you register!

This Free Workshop is Suitable for Beginners and Advanced Practitioners

This is an opportunity for you to learn about and experience meditation and Chan/Zen/Dao philosophy. Master Dao will make it easy for you to learn and practice ancient Shaolin meditation techniques, and to apply his wisdom of Shaolin Chan-Dao to deal with modern day issues and challenges.

Indeed one can find plenty of information about meditation online. So much so that there is often conflict in meaning, leading to confusion about the practice, its origins, and the long-term goals of practice. Some people meditate because they are seeking peace. Some are seeking spiritual or religious connection. Why might you be interested?

Come learn and open yourself to a modern interpretation of what meditation means in 2021 and how it can really benefit you and the people around you.

You can get a head start on the sitting meditation techniques through our guide here: The Shaolin Seven Points Sitting Meditation Method

Workshop Outline

Introductions and Terminology

Basic Meditation Techniques

Meditation Sessions and Guidance

Short Chan/Zen Philosophy

Question and Answer

About Master Dao

Master Dao is 35th generation Shaolin Disciple who is actively spreading the traditional Shaolin teachings of kung fu martial arts, qigong, meditation, and Chan/Zen philosophy around the world. Since 2007 he has been training under the guidance of Shifu Guo Song, one of few authentic Shaolin monks left in the world.

Master Dao is leading through example of these arts and has gained much experience through his school and students in Toronto, Canada and online students around the world including United States, United Kingdom, Russia, Germany, India, Italy, Australia, Bahamas, and Costa Rica.


This is a Live Stream Event You will need a Zoom account (free). A webcam may be required to ensure you are a real person (in case the event becomes full).

We will email you the Zoom Link and Passcode 24 hours before the event. We will also send you instructions on how to prepare your environment for this workshop.

Click here for registration and more information

Posted by Master Dao on Tuesday, September 10, 2024
What is the ? The is about understanding and navigating the many systems of rules that we follow. Examples of systems of rules include g... [more]
Posted by Master Dao on Wednesday, November 02, 2022
Our 11th Anniversary Celebration On Saturday, October 29th, we celebrated 11 years of growth and achievements for our downtown Toronto school. We'd first like to thank Grandmaster Shi Guoson... [more]
Posted by Master Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
Posted by Master Dao on Friday, June 09, 2023
Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung... [more]
Posted by Master Dao on Wednesday, December 30, 2020
Some Movement Commands are implicit, meaning that if no body part is specified, it means move your entire body. usually include directions such... [more]
Posted by Master Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
Posted by Master Dao on Thursday, June 09, 2022
We have new t-shirts for sale! It is part of our S.L.T.O. (Shaolin Luohan Temple Outreach) fundraising initiative to provide Shaolin qigong, tai chi, ... [more]
Posted by Master Dao on Wednesday, July 31, 2024
Our Students Featured at the Wereld Museum in Rotterdam, Netherlands Fall Term Begins Monday, September 2nd, 2024. Register online at www.stqi... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
Posted by Master Dao on Friday, May 14, 2021
We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on One... [more]
Contact Us Connect
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada
YouTube
Instagram
Facebook
Discord

Copyright © STQI Toronto 2025 All rights reserved.