STQI Toronto School
Shaolin Temple Quanfa Institute
Downtown Toronto | info@stqitoronto.com
Not yet registered? Click here

COVID-19 POLICY
0
Our Shaolin Temple Quanfa Institute Family Across Canada
Canada Shaolin Temple Shaolin Luohan Temple Markham HQ Downtown Toronto Scarborough Alberta
2022 T3 Fall Term begins September 5th! Register any time! No COVID restrictions - masks recommended.
We have reached 86.2% of our target student base. There are 24 spots left for the 2022 T3 Fall September to December term (which ends after August 21st).
Home
Blogs and Gallery
Class Registration
Class Schedule
Events
Help
Written by Master Dao on Tuesday, January 05, 2021

The Shaolin Seven Points Sitting Meditation Method

/assets/image/STQI-Shaolin-Zuochan-Sitting-Meditation-Poster-2000px-162-1200x708.png

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen the mental activity.

The 7 Points or Steps of Sitting Meditation are:

1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes

Click the links above to view more details about each point. Not all details are available at this time and we'll add more soon!

When you have found a comfortable seated position, begin by counting the breath with each set of breath in and out and from one to ten. Repeat until the mind becomes focused and calm.
How to Manage and Deal with Stress
Posted by Master Dao on Monday, February 15, 2021
What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expectation a... [more]
Learn How to Celebrate Chinese New Year with Good Health
Posted by Master Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]
How to Become More Disciplined
Posted by Master Dao on Monday, April 26, 2021
Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern and pe... [more]
What is the Shaolin Meditation Discipline
Posted by Master Dao on Tuesday, December 29, 2020
What is Shaolin Meditation? Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over 1,50... [more]
How to Deal with Anxiety
Posted by Master Dao on Monday, June 28, 2021
What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from society, fam... [more]
The Shaolin Seven Points Sitting Meditation Method
Posted by Master Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen the men... [more]
The Secrets of Shaolin Eight Brocades Baduanjin Qigong
Posted by Master Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise, and sets the foundation for many other Shaolin qigong ... [more]
What is Meditation?
Posted by Master Dao on Tuesday, December 29, 2020
Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict. Can someone be conside... [more]
Approaching the New Year with Peace in Our Hearts
Posted by Master Dao on Thursday, December 31, 2020
Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty. ... [more]
The Seated Position of Seven Points Method Sitting Meditation
Posted by Master Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
Contact Us Connect Site Links About STQI Toronto
Email:
  info@stqitoronto.com

Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada 		YouTube
Twitter
Facebook
Instagram 		Home
Our Story
Our Team
Contact Us
LearnShaolin.com
We're one of the schools under Master Shi Guo Song's STQI brand of schools.
(STQI stands for Shaolin Temple Quanfa Institute)
Click here to visit the central STQI website
Copyright © STQI Toronto 2022 All rights reserved.