Written by Master Dao on Tuesday, January 05, 2021

The Shaolin Seven Points Sitting Meditation Method

/assets/image/STQI-Shaolin-Zuochan-Sitting-Meditation-Poster-2000px-162-1200x708.png

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity.

The 7 Points or Steps of Sitting Meditation are:

1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes

Click the links above to view more details about each point. Not all details are available at this time, and we'll add more soon!

When you have found a comfortable seated position, begin by counting the breaths with every breath in and breath out. When you reach ten, start over again at zero. Repeat until the mind becomes focused and calm.

Go to >> Chan-Dao Zen Resources

What is the Shaolin Meditation Discipline

Posted by Master Dao on Tuesday, December 29, 2020

What is Shaolin Meditation? Shaolin Meditation is a discipline that stems from a philosophy called Chán 禪 (pronounced 'Ch - ah - n' in Mandarin Chinese with a rising tone). It’s well over ... [more]

Wisdom

Posted by Master Dao on Monday, November 13, 2023

What is wisdom, and why is it important? Learn what the ancient Shaolin teachings have to say about it, and how we can renew our passion to actively pursue wisdom. You can watch a rec... [more]

Shaolin Virtue of Respect

Posted by Master Dao on Tuesday, September 10, 2024

ARTICLE SERIES The Shaolin Virtues ... [more]

How to Become More Disciplined

Posted by Master Dao on Monday, April 26, 2021

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

The Power of Calmness - Understanding Emotions

Posted by Master Dao on Tuesday, July 02, 2024

ARTICLE SERIES The Principles of Chan-Dao Self Wisdom PERCEPTIONS EMOTIONS SUBCONSCIOUS EGO-SELF The Power of Calmness... [more]

Introduction to the Shaolin Virtues

Posted by Master Dao on Tuesday, September 10, 2024

ARTICLE SERIES The Shaolin Virtues ... [more]

The Seated Position of Seven Points Method Sitting Meditation

Posted by Master Dao on Tuesday, January 05, 2021

These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]

The Shaolin Seven Points Sitting Meditation Method

Posted by Master Dao on Tuesday, January 05, 2021

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]

How to Overcome Regret

Posted by Master Dao on Friday, August 25, 2023

Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]

Learn How to Celebrate Chinese New Year with Good Health

Posted by Master Dao on Saturday, February 13, 2021

and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]

Contact Us	Connect
Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada	YouTube Instagram Facebook Discord
Copyright © STQI Toronto 2025 All rights reserved.