STQI Toronto School
Shaolin Temple Quanfa Institute
Downtown Toronto | Toronto East | Mississauga East
info@stqitoronto.com
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COVID-19 POLICY
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2022 T2 Summer Term has begun! Register any time! No COVID restrictions - masks recommended.
We have reached 92% of our target student base. There are 12 spots left for the 2022 T2 Summer May to August term (which ends after August 21st).

Written by Master Dao on Saturday, December 19, 2020

Iron Arm Qigong Demonstration at Songshan Shaolin Temple Luohan Institute

300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice it pays off eventually.

Master Shi Guo Song previously demonstrated this in a Discovery Channel program. Here, his student Tong Jiaolian is demonstrating that he too can do it! Mind you, he struggled with it initially and Master Shi Guo Song makes it look so effortless.

We took this video when we had a school trip to Shaolin Temple for the 2018 Zhengzhou International Shaolin Wushu Festival. We stopped by Master Shi Guo Song's school near the temple in Dengfeng, Henan, China and met with his students.

Posted by Master Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iron ba... [more]
Posted by Master Dao on Friday, February 12, 2021
Happy Chinese New Year from STQI! Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world. It is a time for family to g... [more]
Posted by Master Dao on Friday, April 09, 2021
Summer Term Registration & COVID Update Summer Term Begins May 3rd - Register Today with Confidence! Consider striving for greater health this summer! We hope you will join us for the summer term... [more]
Posted by Master Dao on Wednesday, December 30, 2020
There is more to it than just simply choosing a room with space. Here are some tips we've gathered from experience of ru... [more]
Posted by Master Dao on Wednesday, May 18, 2022
We've now opened our Ping Pong club to the public! We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]
Posted by Master Dao on Wednesday, December 30, 2020
Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command. When your instruc... [more]
Posted by Master Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen the men... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]
Posted by Master Dao on Monday, April 18, 2022
It is very difficult to encapsulate a 1,500 year old culture in just 4 Chinese characters, but the Chinese language has a way of doing just that! Embedded in th... [more]
Posted by Master Dao on Monday, June 28, 2021
What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from society, fam... [more]
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  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada
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We're one of the schools under Master Shi Guo Song's STQI brand of schools.
(STQI stands for Shaolin Temple Quanfa Institute)
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