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STQI Toronto School
Shaolin Temple Quanfa Institute
Downtown Toronto | Toronto East | Mississauga East
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Shaolin Tai Chi
Shaolin Tai Chi [少林太极 - Shàolín Tàijí] is the most robust expression of human energy for physical and mental health.

What is Shaolin Tai Chi?

Shaolin Tai Chi is the practice of breath, qigong, and gentle martial movements to improve overall health.

Often we are not even aware of our breathing! It happens automatically throughout the day, at work or school, and when we're sleeping. If we observe our natural breathing, we find it is not optimal. Thus by practicing controlled and full breaths, and by developing new breathing techniques, we can bring in more oxygen into our bodies and have more energy.

The practice of the breath belongs to the the domain of qigong. When we use qigong in Shaolin Tai Chi, we also bring in the many benefits of relaxation and stress-relief.

By using gentle martial movements, we learn and practice interesting movements that could be used in self-defence (you need to learn how to move quickly but relaxed in order to be effective).

It is the combination of all these components that make Shaolin Tai Chi so compelling, enabling enhanced cirulatory systems and thematic exercises to heal and nourish the body and mind in different ways.

And hence the phrase "Let your breath flow with your body, mind, and spirit!".

The Origin of Shaolin Tai Chi

Shaolin Tai Chi was conceived by Master Dao in 2014. At that time, he wanted to offer Shaolin martial classes that anyone could do, including the elderly and people with mobility issues and even disabilities. He asked his master, Shifu Guo Song, for advice and his master taught him a special form called Shaolin Gentle Fist (Rou Quan).

Shaolin Gentle Fist is an ancient form that is over 500 years old, which means it predates all other Tai Chi styles today.

Chen Style Tai Chi is around 400 years old and widely known to be the oldest form of Tai Chi and predecessor of many other styles such as Yang and Wu. Could it have evolved from Shaolin's Gentle Fist? There are striking resemblences in many of the movements and stances but there is no way to know for certain.

Master Dao opened a new class called Shaolin Gentle Kung Fu which centered the program around the Shaolin Gentle Fist form. It involves many elements, techniques, and philosophies that can be found in other Tai Chi styles. Some examples of commonality are "Cloud Hands", "Silk Reeling", "Yin Yang", "Softness vs Hardness", "Grounding", and "Striking Methods". Eventually this class was renamed to Shaolin Tai Chi to better reflect the nature of the art form and to make it easier to understand.

Tai Chi vs Chi Kung and Qigong

The Wade-Giles phoenetic system was developed in the mid 19th century to help native English people to learn Chinese. The system is has many flaws and did not accurately reflect the pronunciation of Chinese words. As a result, the Pinyin system was created to overcome this and is now the standard.

Many words we now accept in our English vocabulary today are based on the Wade-Giles system. For example, Tai Chi, Chi Kung, and Kung Fu. In Pinyin, this should be "Tàijí (太極)", "Qìgōng (氣功)", and "Gōngfu (功夫)".

Upon closer inspection of the Chinese Characters, you would discover that the 'Chi' in Tai Chi is a completely different word and meaning of the 'Chi' in 'Chi Kung'.

As a result of this, many people think they are practicing Qigong when they are doing Tai Chi when in fact they are not. Some styles of Tai Chi include specific breathing so you could say that there is atleast basic qigong incorporated.

To further the confusion, many Tai Chi we see today involves a group of people (usually elderly) moving slowly together for exercise. This is an adaptation of the martial form called Taiji. It is much more difficult to learn and practice (and to find a proper instructor!) because it requires specific teachings on how to move quickly, spar, and apply many Taiji philosophies.

Posted by Master Dao on Friday, May 14, 2021
We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on OneTV (O... [more]
Posted by Master Dao on Saturday, February 13, 2021
and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]
Posted by Master Dao on Monday, December 16, 2019
Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Sha... [more]
Posted by Master Dao on Wednesday, December 16, 2020
Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]
Posted by Master Dao on Monday, May 24, 2021
Listen to the interview: Your browser does not support the a... [more]
Posted by Master Dao on Saturday, August 07, 2021
Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences against t... [more]
Posted by Master Dao on Monday, May 24, 2021
Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM Listen to the interview: Your browser does not support the audio ... [more]
Posted by Master Dao on Monday, December 16, 2019
Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as Shaol... [more]
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  Toronto, Ontario M5T 1G6
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