COVID-19 UPDATE: We are running backup Virtual Classes for the rest of the term. If we are able to reopen in-person classes, we will have a live stream available.
STQI Toronto School
Shaolin Temple Quanfa Institute
Downtown Toronto | Toronto East | Mississauga East
info@stqitoronto.com
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Welcome to STQI Toronto!

"Hi! My name is Shi Chang Dao, or simply Master Dao. I am the Chief Instructor of the downtown Toronto school. I opened the school in the fall of 2011 under the guidance of my Shi Fu, Master Shi Guo Song. He is an authentic Shaolin monk that still practices traditional Shaolin kung fu martial arts, qi gong, and chan."

"Many cultures have a structured lifestyle yet it does not teach us how to be strong physically or mentally from within as we experience life. I am very grateful to be able to pass on his teachings to help others through martial arts kung fu, qi gong, meditation, and philosophy."

"My school aspires to help people of any age, any ethnicity, and any religious background. By joining my school you are making the effort to dedicate time and resources for improving yourself."

- Dao Shi, 35th Generation Shaolin Disciple


Latest News and Blogs

Currently viewing articles 1 to 5. There are a total of 38 articles. [View All Articles] Search for article:
Posted by Master Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaolin Temple in the early 1990s. Plum Blossom Fist is a particularly special form as it is a primary taolu training exercise for the guards at the Shaolin Temple. It requires years of proper traditional training to master, and features strong stances combined with athletic movements to deliver practical an... [more]
Posted by Master Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung fu as it requires many elements of strict foundation jibengong training. It's a fast moving form with fast defense-based strikes. It requires great wrist strength and flexibility as well as athleticism. The broadsword weapon itself is the second key weapon of Shaolin (the staff or cudgel being the prim... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015. Since it's in Mandarin Chinese, here's a quick summary of the content: Master Guosong talks about how he first established Shaolin in Canada. In the beginning he only had 3 students. It was important to teach student's properly through the traditional methods and first build their foundation. Studen... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and short strikes to effectively defend oneself from all kinds of attacks. Master Shi Guosong demonstrates a gentle fist version of the form. Slow and relaxed movements generated from soft energetic qi coupled with powerful bursts of energy - it's mesmerizing to watch!... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements. Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.... [more]
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Upcoming Events
Worldwide Virtual Meditation on February 15, 2021
Starts Monday, February 15, 2021
From 7:00 pm to 9:00 pm (2 hours)
FREE
Maximum 100 participants
79 spots available
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  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada
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We're one of the schools under Master Shi Guo Song's STQI brand of schools.
(STQI stands for Shaolin Temple Quanfa Institute)
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