After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations.
Here we are gathered at the entrance of the hiking route.
The trails lead us to many rocky areas with smal... [more]
The meditation and philosophy portion of the Shaolin Retreat runs from Wednesday to Friday. The purpose of these 3 days is for people to find time for themselves and to learn how the Shaolin philosophy of Chan (Zen) can help one to find peace in their lives.
The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families.
This is a time for students, parents, and guests to come together to have some fun and train outdoors in the wild... [more]
On Saturday afternoon we plan a spelunking session at the Warsaw Caves.
There are 7 naturally formed caves and some of them have an intricate network that connects them together. One of the caves go very deep into the ground and one of the caves is so cold that you can f... [more]