Written by Dao on Wednesday, June 07, 2023
Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event!
This year, we are going to Rock Point Provincial Park. For more information and to register:
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Posted by Dao on Friday, June 09, 2023
Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung... [more]
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Posted by Dao on Friday, May 21, 2021
Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!
Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient ... [more]
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Posted by Dao on Wednesday, December 23, 2020
How to Have a Great Internet Connection for Virtual Martial Arts and Qigong Classes
A great Internet connection is absolutely necessary for Virtual Classes to ensure video quality, video smoothness... [more]
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Posted by Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.
It is meant to be a powerful form with da... [more]
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Posted by Dao on Monday, February 15, 2021
What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Dao on Friday, August 25, 2023
Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]
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Posted by Dao on Sunday, May 24, 2026
!
Starting with the 2026 T2 Summer Term, we are pleased to offer a generous referral benefit to our s... [more]
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Posted by Dao on Sunday, September 26, 2021
The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]
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Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021
Photo by Lukasz Duszak on Unsplash
When I was 32 years old, I was filled with crippling self-doubt.
I had no reason for feeling this... [more]
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Posted by Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
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