STQI Downtown Toronto School
Your Journey to a Strong Mind and Body
Written by Master Dao on Monday, December 16, 2019
Qi Gong Performance at Chinatown Festival 2019
This was a performance that our students with Master Dao did on the 'Martial Arts Stage' during the Chinatown Festival.
It was the first time we showcased the traditional Shaolin version of Baduanjin a.k.a. Eight Brocades. It's power lies in understand how each movement helps one in terms of health - by boosting circulatory systems, exercising the joints and organs, and by increasing the overall energy available in the body.