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Shaolin Temple Quanfa Institute
Downtown Toronto | Toronto East | Mississauga East
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Written by Master Dao on Tuesday, January 12, 2021

Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.

These form focuses on speed and short strikes to effectively defend oneself from all kinds of attacks.

Master Shi Guosong demonstrates a gentle fist version of the form. Slow and relaxed movements generated from soft energetic qi coupled with powerful bursts of energy - it's mesmerizing to watch!

Posted by Master Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]
Posted by Master Dao on Tuesday, January 12, 2021
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Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers of... [more]
Posted by Master Dao on Saturday, January 09, 2021
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Posted by Master Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iron ba... [more]
Posted by Master Dao on Monday, January 11, 2021
In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told u... [more]
Posted by Master Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then there ... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with damaging... [more]
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