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Shaolin Temple Quanfa Institute
Downtown Toronto | Toronto East | Mississauga East
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Written by Master Dao on Tuesday, January 12, 2021

Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.

These form focuses on speed and short strikes to effectively defend oneself from all kinds of attacks.

Master Shi Guosong demonstrates a gentle fist version of the form. Slow and relaxed movements generated from soft energetic qi coupled with powerful bursts of energy - it's mesmerizing to watch!

Posted by Master Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung fu as... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaolin Te... [more]
Posted by Master Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with damaging... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]
Posted by Master Dao on Monday, December 14, 2020
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Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers of... [more]
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