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Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.
It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements.
Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.
Posted by Master Dao on Saturday, December 19, 2020
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300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]
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Posted by Master Dao on Saturday, January 09, 2021
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Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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Posted by Master Dao on Friday, April 30, 2021
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STQI Students Sending an Inspiring Message to Strive
It hasn't been easy transitioning to a virtual environment for training. Both student... [more]
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Posted by Master Dao on Monday, December 14, 2020
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One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]
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Posted by Master Dao on Monday, January 11, 2021
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In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told u... [more]
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Posted by Master Dao on Tuesday, January 05, 2021
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STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the... [more]
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Posted by Master Dao on Monday, December 21, 2020
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This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.
It is meant to be a powerful form with da... [more]
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