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Summer Term Begins Monday, May 9, 2022.
This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply ancient Shaolin Medicine wisdom in our Shaolin Kung Fu, Tai Chi, and Qigong classes to diagnose and improve the health of our large intestine.
The large intestine is one of the vital organs of our body. If your large intestine is not doing well, you can experience many symptoms such as bloating, severe pain in the belly area, nasal congestion, dehydration, and pain in the shoulders, hands, and teeth. On the other hand, understanding how your large intestine works, what the symptoms are, and how to take care of it, will help boost your vitality and make better lifestyle choices.
The Large Intestine belongs to the Metal Element and is about the quality of life, and requires stimulating your circulatory systems to efficiently expel waste.
We must learn to listen to the large intestine and make better lifestyle choices to support a fruitful life.
Shaolin Kung Fu |
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Shaolin Kung Fu emphasizes core training and developing powerful muscles. We'll be increasing the intensity of our exercises to strengthen the muscles in the belly area which will support the functions of the large intestine. |
Shaolin Tai Chi |
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Shaolin Tai Chi emphasizes breath with gentle movements to invigorate the body for health and vitality. We'll be emphasizing movements and light sparring drills that enhances the circulatory systems involving the belly and the large intestine, and to support the digestive system. |
Shaolin Qigong |
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Shaolin Qigong is largely about awareness of one's energy, and learning how to move the Breath Qi around the body. In the Qigong Foundation class, will learn about the large intestine organ and how to stimulate it with various qigong exercises and the Baduanjin form. In the Qigong Intermediate Forms class, we will investigate the Large Intestine Meridian. We will learn to diagnose our tongue, pulse, and every acupressure point for advanced warning of problems, and to apply qi flow, massage, and other therapeutic techniques to support the large intestine. |
Posted by Master Dao on Wednesday, December 30, 2020
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Some Movement Commands are implicit, meaning that if no body part is specified, it means move your entire body. usually include directions such... [more]
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Posted by Master Dao on Wednesday, August 10, 2022
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The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th.
Here we all are w... [more]
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Posted by Master Dao on Sunday, January 02, 2022
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Happy New Year! We are excited to begin the 2022 T1 Winter Term!
Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay ... [more]
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Posted by Master Dao on Wednesday, May 18, 2022
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We've now opened our Ping Pong club to the public!
We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]
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Posted by Master Dao on Tuesday, February 14, 2023
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Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibil... [more]
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Posted by Master Dao on Sunday, February 06, 2022
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Thank you Toronto Chinatown BIA for hosting such a wonderful celebration for Chinese New Year!
Wa... [more]
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Posted by Master Dao on Thursday, February 09, 2023
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Our summer camps are suitable for children from 5 to to 16 years of age. No experience nee... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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Posted by Master Dao on Friday, June 07, 2024
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For students who enjoy playing instruments, consider joining our first-ever Shaolin Band!We are interested in students able to play any kind of instrument including ... [more]
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Posted by Master Dao on Monday, May 31, 2021
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Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021
Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from... [more]
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Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada |
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