STQI Downtown Toronto School
Your Journey to a Strong Mind and Body


Explore Shaolin Qigong Classes

Student Testimonial by Isabelle B.
Because of the lockdown, I didn't practice Qi Gong regularly at home: it was harder to find the motivation, to stay focus, etc. I made many excuses to not join the virtual classes: not enough space at home, hard to find the time with no distractions and maybe a bit shy too. But I was starting to forget what I had learned before and I decided to try one virtual class: it was simple, there was no judgment, it was nice to talk with everyone and to start learning again. After a few weeks, I can now say that it feels really good to be back in class! I had forgotten how regular training was important and I'm now looking forward to my weekly training just as much as I did when it was in-person!
Shaolin Qigong
Shaolin Qigong [少林气功 - Shàolín Qìgōng] is the practice of energy awareness, cultivation, circulation, and development for a fruitful life.
Explore Traditional Shaolin Classes
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Qigong Foundation Class

Qigong Foundation I is about learning basic theory and developing your qigong foundation which includes techniques for breathing, awareness, and relaxing. You'll also lightly work on your flexibility and start with a foundation qigong form called the Eight Brocades [八段錦 - Bāduànjǐn].

You'll learn how to feel 'qi' in the hands and explore that feeling. Other qigong forms you will learn and practice are Láogōng Intention Xīnyì Qigong 勞宮心意气功 and Xuémài Xīnyì Qigong 穴脉心意气功.

The Foundation I Class is a required class for the Qigong Taolu Forms Class. This ensures that you continue to practice and develop your foundation capabilities. This is traditional Shaolin philosophy and perhaps the key reason why the Shaolin arts are considered so effective.

Prequisites: None

Qigong Taolu Forms Class

Qigong Intermediate Forms II is a supplemental class to work on more advanced Qigong theory, forms, and applications.

You will learn how to channel and control qi around the body through the blood and meridians. You will learn about different types of qi and how to build your physical self for the longterm.

More forms are introduced to help develop stronger joints and to balance the yin and yang elements of your body.

Some forms will learn and practice are, Liúdòng Qigong 流动气功, Small Flooding Xiǎohóng Qigong 小洪气功, Strong Shaolin Warrior (Diamond) Jīngānggōng Qigong 金刚功, and Muscle Tendon Strengthening Yìjīnjīng Qigong 易筋經.

You'll also learn self qigong therapy and study TCM-related theories, meridians, and acupoints.

Prequisites: Shaolin Qigong Foundation (at least once a week)

Shaolin Stretch Therapy Class

This class empowers students to apply Shaolin wisdom to Stretch Therapy for healing the body, relieving muscle strain and joint pain, improving posture, and increasing flexibility and range of motion. It includes Shaolin stretching as the foundation for healing along with qigong, massage, and acupressure techniques.

It can be taken to supplement any Shaolin class, such as kung fu, tai chi, and qigong.

This class is especially great for those who spend a lot of time sitting and need some easy movements to improve the hip and knees.

No experience is needed.

Students may drop-in as needed or attend all the classes each week.

The teacher will guide students through a core set of exercises each week and include different theme and techniques based on audience participation and needs.

Prequisites: None

What is Shaolin Qigong?

Shaolin Qigong is the practice of energy awareness, cultivation, circulation, and development for a fruitful life. These generally include soft, relaxing, and easy to do exercises such as practicing breathing techniques and forms that combine breath with movement to enhance circulatory systems.

One of the most important exercises in qigong is to develop the awareness and understanding of Qi. We can write and talk about it all day, but it doesn't mean anything until you can feel it. In other words, if you want to seriously learn Qigong, you need to become aware of Qi, be able to feel it, and experience its many variations.

Once you can feel it, you'll be able to grasp intermediate theory and develop your ability to cultivate it. This is where Net Qi comes into play and will become a future blog topic here.

When you are able to cultivate excess Qi, you'll be able to grasp advanced theory and learn how to move different kinds of Qi (called Subtle Qi) in the body.

Finally, it's important to note that the whole point of practicing Shaolin Qigong is to live a more fulfilled life. This will mean something different for every person, but perhaps you will consider that a fruitful life means being able to enjoy the things you want to now and in your elderly years. Qigong may very well be the most wholistic approach to enjoyment of life.

What is Qi? (pronounced 'Chee')

Qi is simply another word for 'energy'. We release Qi (more accurately called Subtle Qi) in our body everytime we breathe. There are 3 main categories of Qi: 1) Base Qi - the smallest particle of energy possible, 2) Subtle Qi - A combination of Base Qi that is a very delicate or light type of energy, and 3) Material Qi - A combination of Base Qi that produces the primary materials of our reality.

Science will tell you that when we breathe in, the air is filtered through our lungs and then enters the blood stream. This then goes through our blood circulatory systems, enters the interstitial water system, to eventually reach millions of cells in the body. Each cell will then consume the oxygen and surrounding carbohydrates, proteins, and other foods to release energy that is measured in a very minute scale called calories (not the same as the calories as you would find on a food package!). It is this energy that the cell uses to carry out is functions (of healing and maintenance). It is also through this process that carbon dioxide is produced in our bodies which is then exhaled when we breathe out.

Science has gradually evolved to understand that our reality is made up of just energy. It used to be thought that all matter was made of solid protons and neutrons with electrons. Modern science now accepts that protons and neutrons are made up of even smaller sub-atomic particles of energy. So you see that solid desk of yours? It's moving at a smaller than sub-atomic level!

This means that everything we can touch, see, taste, hear and smell are all made of Qi. This is a powerful definition of Qi because it extends the possibilities of what Qigong can offer!

The Origin of Qigong

One of the oldest known forms of qigong may very well be from Shaolin.

Legends say that around 500 AD, a monk named Bhodhidharma settled at a temple that is known as the Shaolin Temple in Dengfeng, China. When he passed away, he left behind a manual called Yijinjing which some have translated in English as Muscle Tendon Changing Classic. This manual was then used by the monks to greatly increase their vitality and extend their martial arts capability.

While none of this can be scientifically proven through carbon-dated documents, we can see that in the past couple of decades, many variations of the Shaolin Baduanjin Qigong and Yijinjing forms have appeared, such as Taoist, Wudang, and other Qigong Organizations around the world. They are similar and can certainly provide many of the same benefits.

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