Written by Dao on Wednesday, November 15, 2023

Learn About Wisdom with Clarity

Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop

The written blog about Wisdom for this workshop can be found here:

https://www.stqitoronto.com/index.php/wisdom

Going with the Flow at the Worldwide Meditation Workshop on November 28, 2022

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Master Dao will be conducting a free worldwide meditation workshop on November 28, 2022, Monday, from 7... [more]

Learn How Master Dao Conquered His Anxiety

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Did you know Master Dao suffered from anxiety most of his life? Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, d... [more]

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Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty. ... [more]

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Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentar... [more]

Learn How to Celebrate Chinese New Year with Good Health

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and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]

How to Achieve Peace and Happiness

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The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]

Qi Gong Performance at Chinatown Festival 2019

Posted by Dao on Monday, December 16, 2019

This was a performance that our students with Master Dao did on the 'Martial Arts Stage' during the Chinatown Festival. It was the first time w... [more]

Tempering the Heart to Master Peace and Happiness

Posted by Dao on Monday, October 06, 2025

What does Tempering the Heart mean? The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is ... [more]

Shaolin Virtue of Strive

Posted by Dao on Tuesday, September 10, 2024

ARTICLE SERIES The Shaolin Virtues ... [more]

The Power of Calmness - Understanding Emotions

Posted by Dao on Tuesday, July 02, 2024

ARTICLE SERIES The Principles of Chan-Dao Self Wisdom PERCEPTIONS EMOTIONS SUBCONSCIOUS EGO-SELF The Power of Calmness... [more]