Written by Dao on Monday, August 19, 2024

Join Us for the Free Classes and Kung Fu Panda 4 Movie Night at Canoe Landing Park

Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort York Blvd - North Field) this Wednesday, August 21st, at 7pm.

Our school and instructors have been invited to teach beginner Shaolin Kung Fu and Shaolin Tai Chi starting at 7pm.

Everyone is welcome to come participate in a class as well as watch the movie!

Master Dao Talks About How to Boost Vitality on theZoomer

Posted by Dao on Saturday, August 07, 2021

Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences aga... [more]

The Top 10 Shaolin Taolu Forms

Posted by Dao on Sunday, September 26, 2021

The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]

Our 1st Annual Inter STQI Soccer and Volleyball Was a Success

Posted by Dao on Wednesday, August 10, 2022

The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th. Here we all are w... [more]

Free Ping Pong Lessons with a Ranked Player and Coach on Saturday October 19

Posted by Dao on Monday, October 14, 2024

Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19 We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]

How Students of STQI are Helping Seniors, the Poor, and the Weak

Posted by Dao on Wednesday, March 30, 2022

The Shaolin Luohan Temple Outreach program would not be possible without the financial support of the students of STQI. Stude... [more]

Spelunking at Warsaw Caves

Posted by Dao on Wednesday, November 03, 2021

On Saturday afternoon we plan a spelunking session at the Warsaw Caves. There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]

How to Manage and Deal with Stress

Posted by Dao on Monday, February 15, 2021

What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]

Come Watch our Shaolin Performance at Chinatown BIA Festival this Saturday at 7pm

Posted by Dao on Wednesday, August 17, 2022

Our students have been working hard to put together our best performance yet at the Chinatown BIA F... [more]

What is New for the 2025 T2 Summer Term

Posted by Dao on Monday, March 24, 2025

What is New for the 2025 T2 SUMMER Term Shaolin Kung Fu Level 3 Competition Class Coming this May! It is time to strive and make our mind, body, and spirit even stronger! The 2025 T... [more]

To Mirror or to Follow

Posted by Dao on Wednesday, December 30, 2020

Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]