We will send you the Zoom Link and passcode by email within 24 hours of the event.
Come join us FROM ANYWHERE IN THE WORLD for our open house and take any of our Virtual Classes for free! Registration is required to reserve your spot.
Shaolin Qi Gong Level I
Time: 12pm to 1pm, Lead by Master Dao Qi Gong is a light exercise designed to improve your overall health by increasing the available energy in your body and mind. When practiced properly it increases the amount of oxygen you ingest and distributes it to the deepest levels of cells in your body. This releases more energy, relaxes your mind, and reduces consumption of energy. Open to adults 17+.
Shaolin Tai Chi
Time: 1pm to 2pm, Lead by Master Dao Shaolin Tai Chi is also known as Shaolin Gentle Fist (Rou Quan) and is a soft version of the traditional Shaolin Kung Fu martial arts program. It is similar to some Taichi (Taiji) martial arts styles. All the workout and training drills are catered to enhance softness in movement therefore is easy on the joints such as the ankles and knees. Students can learn various hand and weapons forms and experience them as a moving meditation experience. Overall it is the greatest combination of flexibility, balance, breath control, and exercise. Suitable for all ages including seniors and those with disabilities or injuries.
Shaolin Kung Fu for Kids and Adults
Time: 2pm to 3pm, Lead by Master Dao Train together with your kids! Our kung fu program will you help you to develop focus, discipline, flexibility, and physical strength. This class involves warm up exercises, stretches, and traditional Shaolin kung fu stances and self defence techniques. You and your kids will have fun while getting a great workout!
About Master Dao
Master Dao is 35th generation Shaolin Disciple who is actively spreading the traditional Shaolin teachings of kung fu martial arts, qigong, meditation, and Chan/Zen philosophy around the world. Since 2007 he has been training under the guidance of Shifu Guo Song, one of few authentic Shaolin monks left in the world.
Master Dao is leading through example of these arts and has gained much experience through his school and students in Toronto, Canada and online students around the world including United States, United Kingdom, India, Australia, and Costa Rica.
This is a Live Stream Event! You will need a Zoom account (free), a web camera, and 6x6 feet of space. Please note that ALL PARTICIPANTS ARE REQUIRED to have live video stream of themselves at all times. This is to ensure a proper teacher-student relationship and communication. If your video does not work you will be removed from the session.
You will receive the Zoom Link and Passcode upon registration (so be sure to check your inbox in case it goes into your junk mail box!). We will also send you instructions on how to prepare yourself and environment for these classes.