Low Impact Kung Fu

Get Stronger Even As You Age Past 40!

It is so important to keep the body moving as you get older or when you have injuries. Circulation provides the means to improve the health of your vital organs, maintain your joints, and fight pathogens.

We offer low-impact Shaolin Kung Fu classes to help people of all ages and abilities to exercise.

1. Full progression in the Shaolin Kung Fu training system without pressure for low stances
2. Beginner-friendly environment
3. Emphasis on knee health through Shaolin Stretch Therapy exercises for joint decompression and alignment.
4. Tough and challenging workout with light impact on the knees
5. Socialize with like-minded students who are also health and longevity seekers
6. Tweaking exercises for students with specific injuries

Check our School Calendar for available low impact kung fu classes!